Group Fitness Schedule

Aquatic Classes

Effective 6/2/2008
Delnor-Community Health & Wellness Center
296 Randall Road
Geneva, IL 60134
630.208.3933

PLEASE NOTE: All classes are approximately 60 minutes in length unless otherwise noted.

Beginners or Specialty Populations
Beginner to Intermediate
Intermediate
Intermediate to Advanced
Advanced

Highlighted classes are available to HWC members at no additional charge, however all participants must register for these through Community Health & Outreach.

CLASS DESCRIPTIONS
 
 
Aquatics Classes (for class descriptions, click here)
Monday - LAP POOL      
TIME CLASS INSTRUCTOR LEVEL
5:30am Water Wake Up Melinda
6:45am Aqua Bootcamp John
8:30am Deep H2O Terri/Cyndi
9:30am Aqua Combo Cyndi
11:30am #Master Swim Masters Coach  
1:00pm H2O Combo Deb
2:00-5:00pm Fox Valley Special Rec.    
5:40pm Aquatic Cross Training Betsy
7:00pm #Master Swim Masters Coach  
Monday - THERAPY POOL      
TIME CLASS INSTRUCTOR LEVEL
8:00am Arthritis Plus Thea
9:15am Arthritis Plus Karen
10:20am *Community Exercise (LEVEL 2)    
1:00pm *Community Exercise (LEVEL 2)    
1:50pm Move & Stretch Cindy V.
4:15-5:00pm *Community Exercise (Orthokids)    
6:00pm *Community Exercise (LEVEL 3)    
6:45pm Arthritis Plus Ellen
Tuesday - LAP POOL      
TIME CLASS INSTRUCTOR LEVEL
5:30am #Master Swim Masters Coach  
6:45am Water Running John
9:15am Advanced Deep H2O Tracy H.
10:30am *Community Exercise (LEVEL 1)    
12:00pm Deep Cardio & Core Deb
1:15pm *Community Exercise (Prenatal)    
1:00-2:30pm Preschool Group    
5:30pm *Community Exercise (Prenatal)    
7:00pm *Community Exercise (Prenatal)    
Tuesday - THERAPY POOL      
TIME CLASS INSTRUCTOR LEVEL
8:00am *Community Exercise (Mid Valley)    
8:45am *Community Exercise (LEVEL 3)    
10:15am Orthofit Cindy V.
12:00pm *Community Exercise (Ai Chi)    
1:00pm *Community Exercise (LEVEL 3)    
4:15-5:00pm *Community Exercise (Orthokids)    
6:00pm Aqua Fit Liz H. ..
7:00pm *Community Exercise (LEVEL 3)    
Wednesday - LAP POOL      
TIME CLASS INSTRUCTOR LEVEL
5:30am Water Wake Up Sally
7:45am Cardiac Rehab Rehab. Dept.  
9:30am Aqua Cardio Blast Geri
11:30am #Master Swim Masters Coach  
7:00pm #Master Swim Masters Coach  
Wednesday - THERAPY POOL      
TIME CLASS INSTRUCTOR LEVEL
8:00am Arthritis Plus Geri
9:15am Arthritis Plus Cyndi G.
10:20am *Community Exercise (LEVEL 2)    
11:15-12:00pm *Community Exercise (Orthokids)    
1:00pm *Community Exercise (LEVEL 2)    
1:50pm Musical Moves Cindy G.
4:15-5:00pm * Community Exercise (Orthokids)    
5:00pm * Community Exercise (Ai Chi)    
6:00pm * Community Exercise (LEVEL 3)    
6:45pm Arthritis Plus Kathy
Thursday - LAP POOL      
TIME CLASS INSTRUCTOR LEVEL
5:30am Water Wake Up Melinda
6:45am Water Running Deb
9:15am Advanced Deep H2O Deb
10:30am * Community Exercise (LEVEL 1)    
1:15pm * Community Exercise (Prenatal)    
1:00pm Preschool Group    
5:30pm * Community Exercise (Prenatal)    
7:00pm * Community Exercise (Prenatal)    
Thursday - THERAPY POOL      
TIME CLASS INSTRUCTOR LEVEL
8:00am * Community Exercise (AiChi)  
9:00am * Community Exercise (LEVEL 2)    
10:15am Orthofit Tracy H.
1:00pm * Community Exercise (LEVEL 3)    
4:15-5:00pm * Community Exercise (Orthokids)    
5:15pm * Community Exercise (LEVEL 2)    
6:00pm Move & Stretch Tamie
7:00pm * Community Exercise (LEVEL 3)    
Friday - LAP POOL      
TIME CLASS INSTRUCTOR LEVEL
6:45am Aqua Bootcamp John
7:45am Cardiac Rehab Rehab. Dept.  
9:00am Aquatic Cross Train Deb
11:00am Aqua Cardio Blast Jerry
12:00pm #Master Swim Masters Coach  
4:00pm #Master Swim Masters Coach  
5:30pm Aqua Cardio Blast Rotation
Friday - THERAPY POOL      
TIME CLASS INSTRUCTOR LEVEL
8:00am Arthritis Plus Deb
9:15am Arthritis Plus Karen
10:20am * Community Exercise (LEVEL 3)    
1:50pm Musical Moves Debbie
Saturday - LAP POOL      
TIME CLASS INSTRUCTOR LEVEL
7:00am #Master Swim Masters Coach  
8:30am Aqua Bootcamp John
9:30am * Community Exercise (Prenatal)    
10:30am Aqua Cardio Blast Rotation
11:30am Preschool Group    
Saturday - THERAPY POOL      
TIME CLASS INSTRUCTOR LEVEL
10:45am Arthritis Plus Rotation
Sunday - LAP POOL      
TIME CLASS INSTRUCTOR LEVEL
9:00am Making Waves Rotation
Sunday - THERAPY POOL      
TIME CLASS INSTRUCTOR LEVEL
N/A N/A N/A N/A

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