Sunday, Feb 5, 2012
Class & Event Schedule Select Category: All |
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- Description:
- Technique and form are the keys to this cycling class. Road cyclists will appreciate the structure of this class.
- Location:
- Studio II
- Instructor:
- Howard / Vicky B.
- Level:
- All♥♥♥
- Description:
- Combine Postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Studio I
- Instructor:
- Barb
- Level:
- All♥♥♥
- Description:
- Improve Strength, flexibility, and coordination concentrating on the body's core.
- Location:
- Studio I
- Instructor:
- Caroline
- Level:
- All♥♥♥
- Description:
- Dance your way to a fitter you with a latin-nspired cardio workout that is fun for everyone. This class is 45 minutes.
- Location:
- Studio I
- Instructor:
- Dawn
- Level:
- All♥♥♥
- Description:
- Expressive movement practice to achieve mental, physical, and motional well-being.
- Location:
- Studio I
- Instructor:
- Kendra
- Level:
- All♥♥♥
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