SHIFT & LIFT
| Description: | 40 -45 minutes of super energy indoor cycling class followed by lower and upper body strength training. One complete workout! |
| Date: | Wednesday, July 28, 2010 |
| Repeat Type: | Wednesday, Sep 8, 2010 - Sunday, Jan 2, 2011 (every Week, Wed) |
| Time: | 5:30pm-6:30pm |
| Duration: | 60 minutes |
| Select Category: | Cardio/Aerobic |
| Location: | Studio II |
| Instructor: | Evelyn |
| Level: | All♥♥♥ |
Printer Friendly