AQUA PILATES
| Description: | This class is designed to use the natural resistance of the water to increase range of motion, enhance the mind & body connection and strengthen the core. The movements are derived from the Pilates method and will help increase flexibility, while building strength, and helping to improve posture and balance. |
| Date: | Wednesday, July 28, 2010 |
| Repeat Type: | Wednesday, Sep 1, 2010 - Sunday, Jan 2, 2011 (every Week, Wed) |
| Time: | 6:45pm-7:45pm |
| Duration: | 60 minutes |
| Select Category: | Aquatic - Therapy Pool |
| Location: | Therapy Pool |
| Instructor: | Joy / Cindy V. |
| Level: | All♥♥♥ |
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