AQUA PILATES
| Description: | This class is designed to use the natural resistance of the water to increase range of motion, enhance the mind & body connection and strengthen the core. The movements are derived from the Pilates method and will help increase flexibility, while building strength, and helping to improve posture and balance. |
| Date: | Friday, Mar 19, 2010 |
| Repeat Type: | Friday, Sep 3, 2010 - Sunday, Jan 2, 2011 (every Week, Fri) |
| Time: | 8:00am-9:00am |
| Duration: | 60 minutes |
| Select Category: | Aquatic - Therapy Pool |
| Location: | Therapy Pool |
| Instructor: | Denise Q. |
| Level: | All♥♥♥ |
Printer Friendly