STRONG & FUNCTIONAL
| Description: | Develop muscular balance and strength through the body's powerhouse, "the core". This class will use functional exercises to increase strength and endurance. |
| Date: | Friday, Mar 19, 2010 |
| Repeat Type: | Friday, Sep 3, 2010 - Sunday, Jan 2, 2011 (every Week, Fri) |
| Time: | 5:15am-6:15am |
| Duration: | 60 minutes |
| Select Category: | Strength |
| Location: | Studio I |
| Instructor: | Carla |
| Level: | All♥♥♥ |
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