Technique and form are the keys to this cycling class. Road cyclists will appreciate the structure of this class.
Location:
Studio II
Instructor:
Howard / Vicky B.
Level:
All♥♥♥
Time:
8:30am-9:30am
Description:
Combine Postures and deep breathing techniques with relaxation for a true experience.
Location:
Studio I
Instructor:
Barb
Level:
All♥♥♥
Time:
9:30am-10:30am
Description:
Improve Strength, flexibility, and coordination concentrating on the body's core.
Location:
Studio I
Instructor:
Caroline
Level:
All♥♥♥
Time:
10:30am-11:15am
Description:
Dance your way to a fitter you with a latin-nspired cardio workout that is fun for everyone. This class is 45 minutes.
Location:
Studio I
Instructor:
Dawn
Level:
All♥♥♥
Time:
11:15am-12:15pm
Description:
Expressive movement practice to achieve mental, physical, and motional well-being.
Location:
Studio I
Instructor:
Kendra
Level:
All♥♥♥
Time:
5:00am-6:00am
Description:
Early morning wake up is an advanced challenge using some sports drills, but all participants are welcome.
Location:
Studio I
Instructor:
Sandy C.
Level:
All♥♥♥
Time:
6:30am-7:30am
Description:
Improve strength, flexibility, and coordination concentrating on the body’s “core”.
Location:
Studio I
Instructor:
Amy S.
Level:
All♥♥♥
Time:
6:45am-7:40am
Description:
All of the core strength benefits in a challenging and active lap pool Pilates program.
Location:
Lap Pool
Instructor:
Denise Q.
Level:
All♥♥♥
Time:
7:45am-8:30am
Description:
This class is specifically designed with heart health in mind. Cardiovascular health is a focus.
Location:
Lap Pool
Instructor:
Denise Q
Level:
Intermediate♥♥
Time:
8:00am-8:55am
Description:
Cardio, strength, range of motion, balance and core work. Excellent overall workout.
Location:
Therapy Pool
Instructor:
Thea M.
Level:
All♥♥♥
Time:
8:15am-9:25am
Description:
Dynamic cardio and strength workout guaranteed to help you shape up this summer!
Location:
Studio I
Instructor:
Cyndi G.
Level:
All♥♥♥
Time:
8:30am-9:25am
Description:
Make the water your personal trainer with this deep water interval. Includes exercise for abs and lower back.
Location:
Lap Pool
Instructor:
Denise Q.
Level:
All♥♥♥
Time:
9:15am-10:10am
Description:
Formerly Arthritis Plus. Increase range of motion & strengthen muscles and joints.
Location:
Therapy Pool
Instructor:
Tamie H.
Level:
All♥♥♥
Time:
9:30am-10:25am
Description:
Hollywood celebrities are singing the praises of this combination Pilates, Boxing and dance class! Great fun!
Location:
Studio I
Instructor:
Darlette L.
Level:
All♥♥♥
Time:
9:30am-10:30am
Description:
1 Hour indoor cycling class designed with a focus on strength & endurance with specific design on cycling drills.
Location:
Studio II
Instructor:
Mary Clare
Level:
All♥♥♥
Time:
9:30am-10:25am
Description:
Using both traditional cardio training and sports-based cardio. Ample resistance segment.
Location:
Lap Pool
Instructor:
Cyndi G.
Level:
All♥♥♥
Time:
10:20am-11:05am
Description:
Formerly Level 2. A low impact class for people who would benefit from warm water.
Location:
Therapy Pool
Instructor:
Tamie
Level:
N/A
Time:
10:30am-11:25am
Description:
Combine postures and deep breathing techniques with relaxation for a true experience.
Location:
Studio I
Instructor:
Mary Clare
Level:
All♥♥♥
Time:
11:00am-11:30am
Description:
Enhance your balance and flexibility. Designed for older adults.
Location:
Gym Floor
Instructor:
Fitness Team
Level:
Beginner♥
Time:
11:30am-12:30pm
Description:
Non-judgmental, fun cardio class designed at a lower intensity perfect for active older adults.
Location:
Studio I
Instructor:
Mary Jo / Tracy
Level:
Intermediate♥♥
Time:
11:30am-12:30pm
Description:
To participate in a Masters Swim workout, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during class times. Pool usage aside from Master Swim is dependent on Master Swim attendance.
Location:
Lap Pool
Instructor:
Masters Coach
Level:
N/A
Time:
12:30pm-1:30pm
Description:
Redefine Yourself!!!! Grow longer and strong! Yoga, Pilates, Balance, Abs and Core! Positive and upligting music, group dynamics and supportive instructors will enalbe you to center your energy and reduce stress all while having a great time!
Location:
Studio I
Instructor:
Rotation
Level:
All♥♥♥
Time:
1:00pm-1:45pm
Description:
Formerly Level 2. A low impact class for people who would benefit from warm water.
Location:
Therapy Pool
Instructor:
Cindy V
Level:
N/A
Time:
1:00pm-1:55pm
Description:
Challenging cardio/resistance program that also adds Yoga inspired postures and breathing.
Location:
Lap Pool
Instructor:
Deb S.
Level:
All♥♥♥
Time:
1:50pm-2:45pm
Description:
Formerly Arthritis Plus. Increase range of motion & strengthen muscles and joints.
Location:
Therapy Pool
Instructor:
Judi D.
Level:
All♥♥♥
Time:
2:00pm-5:30pm
Description:
From 2pm - 5:30pm the pool will be used by Fox Valley Special Rec. General pool usage is permitted during this time.
Location:
Lap Pool
Instructor:
Fox Valley Special Rec.
Level:
N/A
Time:
2:30pm-3:30pm
Description:
Focus on details and alignment. Beginning to intermediate level class.
Location:
Studio I
Instructor:
Laurie M.
Level:
All♥♥♥
Time:
4:15pm-5:00pm
Description:
During these times, classes for children with orthopedic and neurological disabilities will be taking place in pool.
Location:
Therapy Pool
Instructor:
Orthokids
Level:
N/A
Time:
4:30pm-5:25pm
Description:
Yoga using power moves designed for the intermediate to advanced participant.
Location:
Studio I
Instructor:
Kate W.
Level:
All♥♥♥
Time:
5:30pm-6:25pm
Description:
Intervals of kickboxing and unique & effective functional strength training.
Location:
Studio I
Instructor:
Cyndi G.
Level:
All♥♥♥
Time:
6:00pm-6:45pm
Description:
Formerly Level 3. For those that benefit from a higher level exercise in warm water temps.
Location:
Therapy Pool
Instructor:
Ellen H.
Level:
N/A
Time:
6:30pm-7:30pm
Description:
Yoga class designed for the special needs of pregnancy.
Location:
Conference Room
Instructor:
Rotation
Level:
All♥♥♥
Time:
6:30pm-7:30pm
Description:
This class focuses on a fun and effective interval indoor cycling ride. Always something different and fun in each class.
Location:
Studio II
Instructor:
Aimee F.
Level:
All♥♥♥
Time:
6:30pm-7:30pm
Description:
To participate in Masters workouts a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
Location:
Lap Pool
Instructor:
Masters Coach
Level:
N/A
Time:
6:30pm-7:25pm
Description:
Dance your way to a fitter you with a latin-dance inspired cardio workout that is fun for everyone.
Location:
Studio I
Instructor:
Evelyn
Level:
All♥♥♥
Time:
6:50pm-7:45pm
Description:
Warm water class focusing on posture, stretching, and aerobic conditioning.
Location:
Therapy Pool
Instructor:
Ellen
Level:
All♥♥♥
Time:
7:30pm-8:30pm
Description:
Combine postures and deep breathing techniques with relaxation for a true yoga experience.
Location:
Studio I
Instructor:
Al O.
Level:
All♥♥♥
Time:
5:15am-6:15am
Description:
Technique and form are the keys to this indoor cycling class. Road cyclists will especially appreciate the structure of the class.
Location:
Studio II
Instructor:
Howard B.
Level:
All♥♥♥
Time:
5:30am-6:30am
Description:
To participate in a Masters Swim workout, a minimum aga of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during class times. Pool usage during Master Swim is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
Location:
Lap Pool
Instructor:
Masters coach
Level:
N/A
Time:
8:15am-9:25am
Description:
Invigorating combination of stretching and gentle exercises set to music.
Location:
Studio I
Instructor:
Donna B.
Level:
All♥♥♥
Time:
8:30am-9:30am
Description:
Spinning just got even better. Indoor cycling adventure and a powerful core workout combination!
Location:
Studio II
Instructor:
Evelyn or Sandy S.
Level:
All♥♥♥
Time:
9:15am-10:00am
Description:
Make the water your personal trainer with this deep water interval. Includes abs and lower back. This class is an advanced level.
Location:
Lap Pool
Instructor:
Kris C. / Tracy H.
Level:
All♥♥♥
Time:
9:30am-10:25am
Description:
Dance your way to a fitter you with a latin-dance inspired cardio workout that is fun for everyone!
Location:
Studio I
Instructor:
Denise Z.
Level:
All♥♥♥
Time:
10:10am-11:05am
Description:
This class is designed to use the natural resistance of the water to increase range of motion, enhance the mind & body connection and strengthen the core. The movements are derived from the Pilates method and will help increase flexibility, while building strength, and helping to improve posture and balance.
Location:
Therapy Pool
Instructor:
Cyndi G.
Level:
All♥♥♥
Time:
10:30am-11:25am
Description:
Resistance training designed especially for women. Train Efficiently and Effectively!
Location:
Studio I
Instructor:
Mary Clare
Level:
All♥♥♥
Time:
11:15am-12:00pm
Description:
Mild aerobic and relaxation program, performed in shoulder level warm water. Aquatic Tai Chi.
Location:
Therapy Pool
Instructor:
Tracy
Level:
N/A
Time:
11:30am-12:25pm
Description:
For active, older adults. Build strength endurance and flexibility. (registration is required for non-members through Community Health & Outreach)
Location:
Studio I
Instructor:
Mary Jo
Level:
All♥♥♥
Time:
12:30pm-1:30pm
Description:
ACTIVATE YOUR LIFE!!! Cardio, Strength, Flexibility, Balance and Core in 1 hour for all fitness levels.
Location:
Studio I
Instructor:
Mary Jo
Level:
All♥♥♥
Time:
1:00pm-2:30pm
Description:
During this time there will be a preschool group utilizing a portion of the lap pool.
Location:
Lap Pool
Instructor:
Preschool Group
Level:
N/A
Time:
4:15pm-5:00pm
Description:
During these times, classes for children with orthopedic and neurological disabilities will be taking place in pool.
Location:
Therapy Pool
Instructor:
Orthokids
Level:
N/A
Time:
4:30pm-5:25pm
Description:
Dance your way to a fitter you with a latin inspired cardio workout that is fun for everyone!!!
Location:
Studio I
Instructor:
Maria
Level:
All♥♥♥
Time:
5:30pm-6:25pm
Description:
Combine postures and deep breathing techniques with relaxation for a true experience.
Location:
Studio I
Instructor:
Noreen V.
Level:
All♥♥♥
Time:
5:30pm-6:30pm
Description:
Approximately 50 minutes of intense indoor cycling intervals. Driving music and great technique at its best.
Location:
Studio II
Instructor:
Holly
Level:
All♥♥♥
Time:
6:00pm-6:55pm
Description:
Challenging cardio/resistance training program for those warm water exercisers. Fun workout!
Location:
Therapy Pool
Instructor:
Liz H.
Level:
All♥♥♥
Time:
6:30pm-7:25pm
Description:
YOUR HOUR OF POWER. The barbell training class for everybody...men and women alike! Great Fun!
Location:
Studio I
Instructor:
Holly
Level:
All♥♥♥
Time:
5:15am-6:15am
Description:
Combine Postures and deep breathing techniques with relaxation for a true experience. This class has a focus on core strength.
Location:
Studio I
Instructor:
Jenny
Level:
All♥♥♥
Time:
9:00am-9:45am
Description:
This class is designed for people who need more cardiovascular work in the warm pool.
Location:
Therapy Pool
Instructor:
Pam P. or Lori W
Level:
Intermediate♥♥
Time:
10:30am-11:15am
Description:
Formerly Level 1. Aquatic exercise class for people with MS or others needing cooler water.
Location:
Lap Pool
Instructor:
Pam P or Lori W.
Level:
N/A
Time:
11:30am-12:25pm
Description:
For active, older adults. Build strength endurance and flexibility.
Location:
Studio I
Instructor:
Mary Jo
Level:
All♥♥♥
Time:
1:00pm-1:45pm
Description:
Formerly Level 3. For those that benefit from a higher level exercise in warm water temps.
Location:
Therapy Pool
Instructor:
Lori W.
Level:
All♥♥♥
Time:
7:00pm-7:45pm
Description:
Exercise in the comfort of water to maintain health prior to childbirth.
Location:
Lap Pool
Instructor:
Liz H.
Level:
N/A
Time:
5:45am-6:30am
Description:
Improve strength, flexibility, and coordination concentrating on the body’s “core”. Usually the first half of this class is geared towards a more advanced participant and the second half is great for any level.
Location:
Studio I
Instructor:
Shannon C.
Level:
All♥♥♥
Time:
7:30am-8:30am
Description:
A fun-filled indoor cycling adventure. This musical class will rock you! Best for intermediate to advanced.
Location:
Studio II
Instructor:
Dennis K.
Level:
All♥♥♥
Time:
8:30am-9:25am
Description:
Designed for the intermediate to advanced levels of Mat Pilates practice.
Location:
Studio I
Instructor:
Vicky W.
Level:
All♥♥♥
Time:
9:30am-10:30am
Description:
Class designed to challenge your fitness levels & cardio endurance through a variety of sports drills.
Location:
Gym Floor
Instructor:
Ryan T.
Level:
All♥♥♥
Time:
9:30am-10:30am
Description:
This Spinning class is very heart rate specific. Heart rate monitors are recommended for this class. The focus is on interval training and achieving a specific training effect.
Location:
Studio II
Instructor:
Christina
Level:
All♥♥♥
Time:
9:30am-10:30am
Description:
Intervals of kickboxing and effective bootcamp-style strength training. Move over P90X!!!!
Location:
Studio I
Instructor:
Jolene
Level:
All♥♥♥
Time:
10:00am-10:55am
Description:
Longer, more intense cardiovascular workout. Add strengthening and flexibility.
Location:
Lap Pool
Instructor:
Betsy
Level:
All♥♥♥
Time:
10:30am-11:25am
Description:
Focus on details and alignment. Beginning to intermediate level class.
Location:
Studio I
Instructor:
Laurie M.
Level:
All♥♥♥
Time:
11:00am-11:30am
Description:
Enhance your balance and flexibility. Designed for older adults
Location:
Gym Floor
Instructor:
Fitness Team
Level:
All♥♥♥
Time:
11:15am-12:00pm
Description:
During these times, classes for children with special needs will be taking place in the Therapy Pool. Registration is required.
Location:
Therapy Pool
Instructor:
Orthokids
Level:
N/A
Time:
11:30am-12:30pm
Description:
To participate in a Masters Swim workout, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of Masters Coach.
Location:
Lap Pool
Instructor:
Master Coach
Level:
N/A
Time:
12:30pm-1:25pm
Description:
YOUR HOUR OF POWER. The barbell training class for everybody... men and women alike! Great fun!
Location:
Studio I
Instructor:
Cyndi G.
Level:
All♥♥♥
Time:
1:50pm-2:45pm
Description:
For people with Arthritis. Increase range of motion & strengthen muscles and joints. This class is set to music.
Location:
Therapy Pool
Instructor:
Cyndi G.
Level:
All♥♥♥
Time:
2:00pm-5:30pm
Description:
Fox Valley Special Rec.
Location:
Lap Pool
Instructor:
Community Exercise
Level:
N/A
Time:
4:15pm-5:00pm
Description:
During these times, classes for children with orthopedic and neurological disabilities will be taking place in pool.
Location:
Therapy Pool
Instructor:
Orthokids
Level:
N/A
Time:
4:30pm-5:25pm
Description:
The best cardio options including step, hilo & kickboxing meet the best of SUPER SCULPT.
Location:
Studio I
Instructor:
Maggie K.
Level:
All♥♥♥
Time:
5:00pm-5:45pm
Description:
Mild aerobic and relaxation program, performed in shoulder level warm water. Aquatic Tai Chi.
Location:
Therapy Pool
Instructor:
Deb S
Level:
All♥♥♥
Time:
5:30pm-6:25pm
Description:
Yoga using power moves designed for the intermediate to advanced participant.
Location:
Studio I
Instructor:
Caroline
Level:
All♥♥♥
Time:
5:30pm-6:30pm
Description:
40 -45 minutes of super energy indoor cycling class followed by lower and upper body strength training. One complete workout!
Location:
Studio II
Instructor:
Evelyn
Level:
All♥♥♥
Time:
6:30pm-7:25pm
Description:
Dance your way to a fitter you with a latin-dance inspired cardio workout that is fun for everyone!
Location:
Studio I
Instructor:
Maria
Level:
All♥♥♥
Time:
6:30pm-7:30pm
Description:
To participate in a Masters Swim workout , a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
Location:
Lap Pool
Instructor:
Masters Coach
Level:
N/A
Time:
6:50pm-7:45pm
Description:
This class is designed to use the natural resistance of the water to increase range of motion, enhance the mind & body connection and strengthen the core. The movements are derived from the Pilates method and will help increase flexibility, while building strength, and helping to improve posture and balance.
Location:
Therapy Pool
Instructor:
Joy / Cindy V.
Level:
All♥♥♥
Time:
5:00am-5:45am
Description:
Improve strength, flexibility, and coordination concentrating on the body’s “core” and adding in toning and sculpting components.
Location:
Studio I
Instructor:
Shannon
Level:
All♥♥♥
Time:
6:30am-7:15am
Description:
Intense, athletic cardio and strength training using the full benefit of H2O resistance.
Location:
Lap Pool
Instructor:
Melinda
Level:
All♥♥♥
Time:
8:00am-8:55am
Description:
Formerly Arthritis Plus. Increase range of motion & strengthen muscles and joints.
Location:
Therapy Pool
Instructor:
Cyndi G.
Level:
All♥♥♥
Time:
9:15am-10:10am
Description:
Cardio, strength, range of motion, balance and core work. Excellent overall workout.
Location:
Therapy Pool
Instructor:
Cyndi G.
Level:
All♥♥♥
Time:
10:20am-11:05am
Description:
Formerly Level 2. A low impact class for people who would benefit from warm water.
Location:
Therapy Pool
Instructor:
Tamie
Level:
N/A
Time:
11:30am-12:30pm
Description:
The same fun Zumba program designed for active older adults or those just wanting a lighter workout.
Location:
Studio I
Instructor:
Jolene
Level:
Intermediate♥♥
Time:
1:00pm-1:45pm
Description:
Formerly Level 2. A low impact class for people who would benefit from warm water.
Location:
Therapy Pool
Instructor:
Lori W.
Level:
N/A
Time:
3:30pm-4:30pm
Description:
Improve strength, flexibility, and coordination concentrating on the body’s “core”.
Location:
Studio I
Instructor:
Maggie
Level:
All♥♥♥
Time:
5:30pm-6:25pm
Description:
Sports based aquatic program giving a creative and energizing class.
Location:
Lap Pool
Instructor:
Betsy
Level:
All♥♥♥
Time:
6:00pm-6:45pm
Description:
Formerly Level 3. For those that benefit from a higher level exercise in warm water temps.
Location:
Therapy Pool
Instructor:
Instructor Rotation
Level:
N/A
Time:
5:15am-6:15am
Description:
1 hour indoor cycling class designed with a focus on strength & endurance with specific design on cycling drills.
Location:
Studio II
Instructor:
Sandy c.
Level:
All♥♥♥
Time:
6:45am-7:30am
Description:
Feel the ultimate resistance in the water. Great cross training for athletes.
Location:
Lap Pool
Instructor:
Deb
Level:
All♥♥♥
Time:
7:30am-8:25am
Description:
Invigorating combination of stretching and gentle exercises set to music.
Location:
Studio I
Instructor:
Thea
Level:
All♥♥♥
Time:
8:00am-8:45am
Description:
Mild aerobic and relaxation program, performed in the shoulder level warm water. Aquatic Tai Chi.
Location:
Therapy Pool
Instructor:
Community Exercise
Level:
All♥♥♥
Time:
8:30am-9:25am
Description:
Hollywood celebrities are singing the praises. Pilates, boxing and dance mixed!! GREAT FUN! GREAT WORKOUT!
Location:
Studio I
Instructor:
Rotation
Level:
All♥♥♥
Time:
9:15am-10:10am
Description:
Make the water your personal trainer with this deep water interval. Includes abs and lower back.
Location:
Lap Pool
Instructor:
Tracy
Level:
All♥♥♥
Time:
9:30am-10:25am
Description:
Resistance training designed especially for women. Train efficiently and effectively!
Location:
Studio I
Instructor:
Mary Clare
Level:
All♥♥♥
Time:
9:30am-10:30am
Description:
A fun-filled indoor cycling adventure. This musical class wil rock you. Best for intermediate to advanced.
Location:
Studio II
Instructor:
Dennis
Level:
All♥♥♥
Time:
10:10am-11:05am
Description:
Cardio, strength, range of motion, balance and core work. Excellent overall water workout in the therapy pool.
Location:
Therapy Pool
Instructor:
Tracy
Level:
All♥♥♥
Time:
10:30am-11:25am
Description:
Beg. and int. levels. Designed to help learn yoga basics or for those wanting a more gentle yoga class.
Location:
Studio I
Instructor:
Cyndi G.
Level:
All♥♥♥
Time:
11:30am-12:25pm
Description:
For active, older adults. Build strength, endurance and flexibility.
Location:
Studio I
Instructor:
Rotation
Level:
All♥♥♥
Time:
12:30pm-1:30pm
Description:
Improve strength, flexibility and coordination concentrating on the body's "core".
Location:
Studio I
Instructor:
Barb
Level:
All♥♥♥
Time:
1:00pm-2:30pm
Description:
During this time there will be a preschool group utilizing a portion of the lap pool.
Location:
Lap Pool
Instructor:
Preschool Group
Level:
N/A
Time:
4:15pm-5:00pm
Description:
During these times, classes for children with orthopedic and neurological disabilities will be taking place in pool.
Location:
Therapy Pool
Instructor:
Community Exercise
Level:
N/A
Time:
4:30pm-5:30pm
Description:
REDEFINE YOURSELF! Grow longer and stronger! Yoga, Pilates, Balance, Core and Abs. Positive and uplifting music, grop dynamics and supportive instructors enable you to center your energy and reduce stress in a fun environment.
Location:
Studio I
Instructor:
Jolene
Level:
All♥♥♥
Time:
5:30pm-6:25pm
Description:
YOUR HOUR OF POWER! The barbell training class for everybody...men and women alike! GREAT FUN!!!
Location:
Studio I
Instructor:
Amy B.
Level:
All♥♥♥
Time:
6:00pm-6:55pm
Description:
Warm water class focusing on posture, stretching and aerobic conditioning.
Location:
Therapy Pool
Instructor:
Tamie
Level:
All♥♥♥
Time:
6:30pm-7:25pm
Description:
Hollywood celebrities are signing the praises. Pilates, boxing and dance mixed!!! GREAT FUN! GREAT WORKOUT!
Location:
Studio I
Instructor:
Cyndi G.
Level:
All♥♥♥
Time:
7:30pm-8:30pm
Description:
Combine postures and deep breathing techniques with relaxation for a true experience.
Location:
Studio I
Instructor:
Al
Level:
All♥♥♥
Time:
9:00am-9:45am
Description:
This class is designed for people who need more cardiovascular work in the warm pool.
Location:
Therapy Pool
Instructor:
Community Exercise
Level:
N/A
Time:
10:30am-11:15am
Description:
Formerly Level 1. Aquatic exercise class for people with MS or others needing cooler water.
Location:
Lap Pool
Instructor:
Lori W.
Level:
N/A
Time:
1:00pm-1:45pm
Description:
Formerly Level 3. For those that benefit from a higher level exercise in warm water temps.
Location:
Therapy Pool
Instructor:
Pam P.
Level:
Intermediate♥♥
Time:
5:15pm-6:00pm
Description:
Formerly Level 2. A low impact class for people who would benefit from warm water.
Location:
Therapy Pool
Instructor:
Community Exercise
Level:
N/A
Time:
5:30pm-6:15pm
Description:
Exercise in the comfort of the water to maintain health prior to childbirth.
Location:
Lap Pool
Instructor:
Community Exercise
Level:
N/A
Time:
7:00pm-7:45pm
Description:
Exercise in the comfort of water to maintain health prior to childbirth.
Location:
Lap Pool
Instructor:
Liz
Level:
N/A
Time:
7:00pm-7:45pm
Description:
Appropriate for people that would benefit from a higher level of exercise in warm water temperature.
Location:
Therapy Pool
Instructor:
Tamie
Level:
N/A
Time:
5:15am-6:15am
Description:
Develop muscular balance and strength through the body's powerhouse, "the core". This class will use functional exercises to increase strength and endurance.
Location:
Studio I
Instructor:
Carla
Level:
All♥♥♥
Time:
7:00am-8:10am
Description:
Designed for the intermediate to advanced levels of Mat Pilates practice.
Location:
Studio I
Instructor:
Vicky W.
Level:
All♥♥♥
Time:
8:00am-8:45am
Description:
This class is specifically designed with heart health in mind. Cardiovascular activity is a focus.
Location:
Lap Pool
Instructor:
Deb S.
Level:
N/A
Time:
8:00am-8:55am
Description:
This class is designed to use the natural resistance of the water to increase range of motion, enhance the mind & body connection and strengthen the core. The movements are derived from the Pilates method and will help increase flexibility, while building strength, and helping to improve posture and balance.
Location:
Therapy Pool
Instructor:
Denise Q.
Level:
All♥♥♥
Time:
8:30am-9:25am
Description:
Dance your way to a fitter you with a Latin-dance inspired cardio workout that is fun for everyone!
Location:
Studio I
Instructor:
Jolene
Level:
All♥♥♥
Time:
9:00am-9:55am
Description:
Sports based aquatic program giving a creative and energizing class.
Location:
Lap Pool
Instructor:
Deb
Level:
All♥♥♥
Time:
9:15am-10:10am
Description:
For people with Arthritis. Increase range of motion & strengthen muscles and joints.
Location:
Therapy Pool
Instructor:
Denise Q.
Level:
All♥♥♥
Time:
9:30am-10:25am
Description:
YOUR HOUR OF POWER! The barbell training class for everybody... men and women alike! Great Fun!
Location:
Studio I
Instructor:
Cyndi
Level:
All♥♥♥
Time:
9:30am-10:30am
Description:
Approximately 50 minutes of intense indoor cycling intervals. Driving music and great technique at its best.
Location:
Studio II
Instructor:
Amy B.
Level:
All♥♥♥
Time:
10:20am-11:05am
Description:
Formerly Level 3. For those that benefit from a higher level exercise in warm water temps.
Location:
Therapy Pool
Instructor:
Sue B.
Level:
N/A
Time:
10:30am-11:25am
Description:
ACTIVATE YOUR LIFE! Cardio, Strength, Flexiblity, Balance and Core in 1 hour for all fitness levels.
Location:
Studio I
Instructor:
Amy
Level:
All♥♥♥
Time:
10:45am-11:40am
Description:
Longer, more intense cardiovascular workout with added stregnth and flexibility.
Location:
Lap Pool
Instructor:
Cyndi G.
Level:
All♥♥♥
Time:
11:00am-11:30am
Description:
Enhance your balance & flexibility. Designed for older adults.
Location:
Gym Floor
Instructor:
Fitness Team
Level:
All♥♥♥
Time:
11:15am-12:00pm
Description:
Mild aerobic and relaxation program, performed in shoulder level warm water. Aquatic Tai Chi
Location:
Therapy Pool
Instructor:
Deb S
Level:
All♥♥♥
Time:
11:30am-12:30pm
Description:
Intermediate / advanced Yoga class that concentrates on flowing movements
Location:
Studio I
Instructor:
Caroline
Level:
All♥♥♥
Time:
12:00pm-1:00pm
Description:
To participate in a Masters Swim workout, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient sde breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during these class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
Location:
Lap Pool
Instructor:
Master Coach
Level:
N/A
Time:
12:30pm-1:15pm
Description:
Dance to energizing music. Designed for active older adults who want a fun workout.
Location:
Studio I
Instructor:
Debra
Level:
All♥♥♥
Time:
1:50pm-2:45pm
Description:
For people with Arthritis. Increase range of motion & strengthen muscles and joints. This class is set to music.
Location:
Therapy Pool
Instructor:
Tracy or Cindy H.
Level:
All♥♥♥
Time:
4:00pm-5:00pm
Description:
To participate in a Masters Swim workout, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monyhly pool usage fee is required. The entire pool is reserved for Master Swim during these class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
Location:
Lap Pool
Instructor:
Masters Coach
Level:
All♥♥♥
Time:
4:30pm-5:30pm
Description:
Relax... There's no better way to end the hectic work week than Friday afternoon Yoga!
Location:
Studio I
Instructor:
Laurie
Level:
All♥♥♥
Time:
5:30pm-6:30pm
Description:
Spinning just got even better! 45 minutes of Spinning adventure and 15 minutes of Abs Blast!
Location:
Studio II
Instructor:
Karen
Level:
All♥♥♥
Time:
5:30pm-6:25pm
Description:
Longer, more intense cardiovascular workout. Adds in strength and flexibility
Location:
Lap Pool
Instructor:
Terri or Betsy
Level:
All♥♥♥
Time:
7:00am-8:30am
Description:
To participate in a Masters Swim workout, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
Location:
Lap Pool
Instructor:
Masters Coach
Level:
N/A
Time:
7:30am-8:40am
Description:
Yoga using power moves designed for the intermediate to advanced participant.
Location:
Studio I
Instructor:
Kate
Level:
All♥♥♥
Time:
7:30am-8:30am
Description:
A fun-filled indoor cycling adventure. This musical class will rock you! Best for intermediate to advanced.
Location:
Studio II
Instructor:
Dennis
Level:
All♥♥♥
Time:
8:30am-9:30am
Description:
This class focuses on a fun and effective indoor cycling interval ride. There is always something different and fun in each class.
Location:
Studio II
Instructor:
Sandy S.
Level:
All♥♥♥
Time:
8:30am-9:25am
Description:
Intense, athletic cardio and strength training using the full benefit of H2O resistance.
Location:
Lap Pool
Instructor:
Cindy H.
Level:
All♥♥♥
Time:
8:45am-9:40am
Description:
Classic cardio step program with sensational choreography to keep it fun. Best for intermediate to advance levels
Location:
Studio I
Instructor:
Ellen
Level:
All♥♥♥
Time:
9:30am-10:15am
Description:
Exercise in the comfort of the water to maintain health prior to childbirth.
Location:
Lap Pool
Instructor:
Instructor Rotation
Level:
N/A
Time:
9:45am-10:40am
Description:
Build speed, control & power while getting a great cardiovascular workout. A member favorite!
Location:
Studio I
Instructor:
Rotation
Level:
All♥♥♥
Time:
10:30am-11:25am
Description:
Longer, more intense cardiovascular workout. Add strengthening and flexibility.
Location:
Lap Pool
Instructor:
Lauren / Vicky B.
Level:
All♥♥♥
Time:
10:45am-11:45am
Description:
For people with Arthritis. Increase range of motion & strengthen muscles and joints.
Location:
Therapy Pool
Instructor:
Rotation
Level:
All♥♥♥
Time:
10:45am-11:45am
Description:
Your Hour of Power!!! The barbell training class for everybody...men and women alike. Great Fun!
Location:
Studio I
Instructor:
Cyndi G.
Level:
All♥♥♥
Time:
11:30am-1:00pm
Description:
Please Note...During this time a preschool group will be utilizing a portion of the lap pool.
Location:
Lap Pool
Instructor:
Preschool Group
Level:
N/A
Time:
1:00pm-2:00pm
Description:
Saturday mornings can be hectic. Take time for a little relaxation.