- Time:
- 8:00am-9:00am
- Description:
- Visual imagery will guide you through this challenging indoor cycling program. All levels are welcome!
- Location:
- Studio II
- Instructor:
- Howard or Vicky B
- Level:
- All♥♥♥
- Time:
- 8:30am-9:30am
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Studio I
- Instructor:
- Barb
- Level:
- All♥♥♥
- Time:
- 9:00am-10:00am
- Description:
- Cardio & Strength Training at its best. Class uses all of your favorite aqua training equipment.
- Location:
- Lap Pool
- Instructor:
- Rotation
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Improve strength, flexibility and coordination concentrating on the body's "core".
- Location:
- Studio I
- Instructor:
- Caroline
- Level:
- All♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- Resistance training designed especially for women. Train efficiently and effectively!
- Location:
- Studio I
- Instructor:
- Anna H.
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Tighten & Trim with functional strength training combined with cardio. This class is DYNAMITE!!!
- Location:
- Studio I
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 5:15am-6:15am
- Description:
- YOUR HOUR OF POWER. The barbell training class for everybody...men and women alike! Great Fun!
- Location:
- Studio I
- Instructor:
- Amy B.
- Level:
- All♥♥♥
- Time:
- 5:15am-6:15am
- Description:
- Not just for runners! This turns your ordinary workout into something extraordinary. All levels welcome.
- Location:
- Fitness Floor
- Instructor:
- Kevin B.
- Level:
- All♥♥♥
- Time:
- 6:30am-7:30am
- Description:
- Improve strength, flexibility, and coordination concentrating on the body’s “core”.
- Location:
- Studio I
- Instructor:
- Vicky W.
- Level:
- All♥♥♥
- Time:
- 6:30am-7:15am
- Description:
- Early morning intense, cardio and strength training using the full benefit of water resistance.
- Location:
- Lap Pool
- Instructor:
- Melinda B.
- Level:
- All♥♥♥
- Time:
- 8:00am-9:00am
- Description:
- For people with Arthritis. Increase range of motion & strengthen muscles and joints.
- Location:
- Therapy Pool
- Instructor:
- Thea M.
- Level:
- All♥♥♥
- Time:
- 8:00am-8:30am
- Description:
- 30 minute express cardio class. Decsigned to preceed SUPER SCULPT. Come to one or come to both.
- Location:
- Studio I
- Instructor:
- Maggie
- Level:
- All♥♥♥
- Time:
- 8:30am-9:30am
- Description:
- This class is all about resistance! Barbells, tubing, hand weights, stability balls, and more!
- Location:
- Studio I
- Instructor:
- Maggie Keane
- Level:
- All♥♥♥
- Time:
- 8:30am-9:30am
- Description:
- Make the water your personal trainer with this deep water interval. Includes exercise for abs and lower back.
- Location:
- Lap Pool
- Instructor:
- Terri R.
- Level:
- All♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- For people with Arthritis. Increase range of motion & strengthen muscles and joints.
- Location:
- Therapy Pool
- Instructor:
- Tamie H.
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Takes the cardio benefits of kickboxing and adds in powerful strength conditioning.
- Location:
- Studio I
- Instructor:
- Darlette L.
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Visual imagery will guide you through this challenging indoor cycling program. All levels are welcome!
- Location:
- Studio II
- Instructor:
- Mary Clare
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Using both traditional cardio training and sports-based cardio. Ample resistance segment.
- Location:
- Lap Pool
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 10:20am-11:05am
- Description:
- Appropriate for people that would benefit from the warm water and a low impact class. Registration is required through Community Health & Outreach
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 10:30am-11:30am
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Studio I
- Instructor:
- Mary Clare
- Level:
- All♥♥♥
- Time:
- 11:00am-11:30am
- Description:
- Enhance your balance and flexibility. Designed for older adults.
- Location:
- Gym Floor
- Instructor:
- Fitness Team
- Level:
- Beginner♥
- Time:
- 11:30am-12:30pm
- Description:
- Non-judgmental, fun cardio class designed at a lower intensity perfect for active older adults.
- Location:
- Studio I
- Instructor:
- Cindy V/ Mary Jo
- Level:
- Intermediate♥♥
- Time:
- 11:30am-12:30pm
- Description:
- To compete in a Masters competition, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during class times. Pool usage aside from Master Swim is dependent on Master Swim attendance.
- Location:
- Lap Pool
- Instructor:
- Masters Coach
- Level:
- N/A
- Time:
- 12:30pm-1:30pm
- Description:
- Pilates and Yoga fuses together to bring you the very best elements of both of these classes.
- Location:
- Studio I
- Instructor:
- Barb G.
- Level:
- All♥♥♥
- Time:
- 1:00pm-1:45pm
- Description:
- Appropriate for people that would benefit from the warm water and a low impact class. Registration is required through Community Health & Outreach.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 1:00pm-2:00pm
- Description:
- Challenging cardio/resistance program that also adds Yoga inspired postures and breathing.
- Location:
- Lap Pool
- Instructor:
- Deb S.
- Level:
- All♥♥♥
- Time:
- 1:50pm-2:50pm
- Description:
- Warm water class focusing on posture, stretching, and aerobic conditioning.
- Location:
- Therapy Pool
- Instructor:
- Judi D.
- Level:
- All♥♥♥
- Time:
- 2:00pm-5:30pm
- Description:
- From 2pm - 5:30pm the pool will be used by Fox Valley Special Rec. General pool usage is permitted during this time.
- Location:
- Lap Pool
- Instructor:
- Fox Valley Special Rec.
- Level:
- N/A
- Time:
- 2:30pm-3:30pm
- Description:
- Focus on details and alignment. Beginning to intermediate level class.
- Location:
- Studio I
- Instructor:
- Laurie M.
- Level:
- All♥♥♥
- Time:
- 4:15pm-5:00pm
- Description:
- During these times classes for children with special needs will be taking place in the Therapy Pool. Registration is required through Community Health & Outreach.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 4:30pm-5:30pm
- Description:
- Yoga using power moves designed for the intermediate to advanced participant.
- Location:
- Studio I
- Instructor:
- Kate W.
- Level:
- All♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- Appropriate for people that would benefit from a higher level exercise in warm water temperature. Registration is required through Community Health & Outreach.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 6:30pm-7:30pm
- Description:
- Yoga class designed for the special needs of pregnancy. Free to members but open to non-members for a fee. Registration for non-members must be taken through Community Health & Outreach.
- Location:
- Conference Room
- Instructor:
- Rotation
- Level:
- Beginner♥
- Time:
- 6:30pm-7:30pm
- Description:
- Visual imagery will guide you through this challenging indoor cycling program. All levels are welcome!
- Location:
- Studio II
- Instructor:
- Aimee F.
- Level:
- All♥♥♥
- Time:
- 6:30pm-7:30pm
- Description:
- Exhilarating dance workout to music from around the world...Latin America, Africa, India and more! This class is sure to stir your soul!
- Location:
- Studio I
- Instructor:
- Evelyn
- Level:
- All♥♥♥
- Time:
- 6:45pm-7:45pm
- Description:
- For people with Arthritis. Increase range of motion & strengthen mucles and joints.
- Location:
- Therapy Pool
- Instructor:
- Ellen
- Level:
- All♥♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- To compete in a Masters competition, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during class times. Pool usage aside from Master Swim is dependent on Master Swim attendance.
- Location:
- Lap Pool
- Instructor:
- Masters Coach
- Level:
- N/A
- Time:
- 5:15am-6:15am
- Description:
- Early morning wake up is an advanced challenge using some sports drills, but all participants are welcome.
- Location:
- Gym Floor
- Instructor:
- Christi
- Level:
- Advanced♥♥♥♥
- Time:
- 7:30pm-8:30pm
- Description:
- Combine postures and deep breathing techniqueswith relaxation for a true yoga experience
- Location:
- Studio I
- Instructor:
- Al O.
- Level:
- All♥♥♥
- Time:
- 5:15am-6:15am
- Description:
- Early morning class focusing on strength training and a great overall full body workout.
- Location:
- Studio I
- Instructor:
- Debra N.
- Level:
- All♥♥♥
- Time:
- 5:15am-6:15am
- Description:
- Visual imagery will guide you through this challenging indoor cycling program. All levels are welcome!
- Location:
- Studio II
- Instructor:
- Howard B.
- Level:
- All♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- To compete in a Masters competition, a minimum aga of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during class times. Pool usage during Master Swim is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
- Location:
- Lap Pool
- Instructor:
- Masters coach
- Level:
- N/A
- Time:
- 6:45am-7:45am
- Description:
- Feel the ultimate resistance in the water. Great cross training for athletes.
- Location:
- Lap Pool
- Instructor:
- John Z.
- Level:
- All♥♥♥
- Time:
- 8:00am-9:00am
- Description:
- During this time there will be a group of children in the therapy pool.
- Location:
- Therapy Pool
- Instructor:
- Mid Valley
- Level:
- N/A
- Time:
- 8:15am-9:25am
- Description:
- Invigorating combination of stretching and gentle exercises set to music.
- Location:
- Studio I
- Instructor:
- Donna B.
- Level:
- Beginner♥
- Time:
- 8:30am-10:30am
- Description:
- Spinning just got even better. 45 minutes of Spinning adventure, followed by 30 min of core work, and topped off with a 45 minute run. You can come to 1 portion or all portions of the class.
8:30am - 9:15am Spin
9:15am - 9:45am Core
9:45am - 10:30am Run - Location:
- Studio II
- Instructor:
- Christi N.
- Level:
- All♥♥♥
- Time:
- 9:00am-9:45am
- Description:
- Appropriate for people that would benefit from a higher level exercise in warm water temperature. Registration is required through Community Health & Outreach.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 9:15am-10:00am
- Description:
- Make the water your personal trainer with this deep water interval. Includes abs and lower back. This class is an advanced level.
- Location:
- Lap Pool
- Instructor:
- Kris C. / Tracy H.
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Dance your way to a fitter you with a latin-dance inspired cardio workout that is fun for everyone!
- Location:
- Studio I
- Instructor:
- Denise Z.
- Level:
- All♥♥♥
- Time:
- 10:10am-11:10am
- Description:
- This class is designed to use the natural resistance of the water to increase range of motion, enhance the mind & body connection and strengthen the core. The movements are derived from the Pilates method and will help increase flexibility, while building strength, and helping to improve posture and balance.
- Location:
- Therapy Pool
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- Resistance training designed especially for women. Train Efficiently and Effectively!
- Location:
- Studio I
- Instructor:
- Mary Clare
- Level:
- All♥♥♥
- Time:
- 10:30am-11:15am
- Description:
- Appropriate for people that would benefit from the cooler water temperature (i.e. Multiple Sclerosis, cardiac patients). Registration is required through Community Health & Outreach.
- Location:
- Lap Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 11:15am-12:00pm
- Description:
- Mild aerobic and relaxation program, performed in shoulder level warm water. Aquatic Tai Chi. Registration is required through Community Health & Outreach.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 12:00pm-1:00pm
- Description:
- All the benefits of deep water training with a special emphasis on the core.
- Location:
- Lap Pool
- Instructor:
- Deb S.
- Level:
- All♥♥♥
- Time:
- 12:30pm-1:30pm
- Description:
- ACTIVATE YOUR LIFE!!! Cardio, Strength, Flexibility, Balance and Core in 1 hour for all fitness levels.
- Location:
- Studio I
- Instructor:
- Mary Jo
- Level:
- All♥♥♥
- Time:
- 1:00pm-2:30pm
- Description:
- During this time there will be a preschool group utilizing a portion of the lap pool.
- Location:
- Lap Pool
- Instructor:
- Preschool Group
- Level:
- N/A
- Time:
- 1:30pm-4:30pm
- Description:
- Special class will be taking place at this time.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 4:15pm-5:00pm
- Description:
- During these times classes for children with special needs will be taking place in the Therapy Pool. Registration is required through Community Health & Outreach.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 4:30pm-5:30pm
- Description:
- Dance your way to a fitter you with a latin inspired cardio workout that is fun for everyone!!!
- Location:
- Studio I
- Instructor:
- Darlette or Maria
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Studio I
- Instructor:
- Noreen V.
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Visual imagery will guide you through this challenging indoor cycling program. All levels are welcome!
- Location:
- Studio II
- Instructor:
- Aimee L. or Scott B.
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Sports based aquatic program giving a creative and energizing class.
- Location:
- Lap Pool
- Instructor:
- Betsy
- Level:
- All♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- Challenging cardio/resistance training program for those warm water exercisers. Fun workout!
- Location:
- Therapy Pool
- Instructor:
- Liz H.
- Level:
- All♥♥♥
- Time:
- 6:30pm-7:30pm
- Description:
- YOUR HOUR OF POWER. The barbell training class for everybody...men and women alike! Great Fun!
- Location:
- Studio I
- Instructor:
- Jolene
- Level:
- All♥♥♥
- Time:
- 7:00pm-7:45pm
- Description:
- Exercise in the comfort of water to maintain health prior to childbirth. Registration is required through Community Health & Outreach.
- Location:
- Lap Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 7:30pm-8:30pm
- Description:
- Expressive movement practice to achieve mental, physical, and emotional well-being. (Registration is required through Community Health & Outreach)
- Location:
- Studio I
- Instructor:
- Tiffany or Trish
- Level:
- All♥♥♥
- Time:
- 6:30am-7:30am
- Description:
- Improve strength, flexibility and coordination concentrating on the body's "core".
- Location:
- Studio I
- Instructor:
- Amy S.
- Level:
- All♥♥♥
- Time:
- 5:15am-5:45am
- Description:
- Improve strength, flexibility, and coordination concentrating on the body’s “core”. This class is designed for intermediate to advanced participants.
- Location:
- Studio I
- Instructor:
- Shannon C.
- Level:
- All♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- Get motivated for the day with this early morning cardio and resistance workout.
- Location:
- Lap Pool
- Instructor:
- Melinda
- Level:
- All♥♥♥
- Time:
- 5:45am-6:15am
- Description:
- Improve strength, flexibility, and coordination concentrating on the body’s “core”. This class is designed for beginners and intermediate levels.
- Location:
- Studio I
- Instructor:
- Shannon C.
- Level:
- All♥♥♥
- Time:
- 7:30am-8:30am
- Description:
- A fun-filled indoor cycling adventure. This musical class will rock you! Best for intermediate to advanced.
- Location:
- Studio II
- Instructor:
- Dennis K.
- Level:
- All♥♥♥
- Time:
- 7:45am-8:45am
- Description:
- **Note** Cardiac Rehab will be using the pool at these times.
Members may join this class for no additional fee. - Location:
- Lap Pool
- Instructor:
- Rehab Dept.
- Level:
- N/A
- Time:
- 8:00am-9:00am
- Description:
- For people with Arthritis. Increase range of motion & strengthen muscles and joints.
- Location:
- Therapy Pool
- Instructor:
- Cindy V.
- Level:
- All♥♥♥
- Time:
- 8:30am-9:30am
- Description:
- Designed for the intermediate to advanced levels of Mat Pilates practice.
- Location:
- Studio I
- Instructor:
- Vicky W.
- Level:
- Advanced♥♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- For people with Arthritis. Increase range of motion & strengthen muscles and joints.
- Location:
- Therapy Pool
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- YOUR HOUR OF POWER!! The barbell training class for everbody...men and women alike! GREAT FUN!!!
- Location:
- Studio I
- Instructor:
- Jolene
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Class designed to challenge your fitness levels & cardio endurance through a variety of sports drills.
- Location:
- Gym Floor
- Instructor:
- Ryan T.
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- This Spinning class is very heart rate specific. Heart rate monitors are recommended for this class. The focus is on interval training and achieving a specific training effect.
- Location:
- Studio II
- Instructor:
- Christina
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Longer, more intense cardiovascular workout. Add strengthening and flexibility.
- Location:
- Lap Pool
- Instructor:
- Aimee L.
- Level:
- All♥♥♥
- Time:
- 10:20am-11:05am
- Description:
- Appropriate for people that would benefit from the warm water and a low impact class. registration is required through Community Health & Outreach.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 10:30am-11:30am
- Description:
- Focus on details and alignment. Beginning to intermediate level class.
- Location:
- Studio I
- Instructor:
- Laurie M.
- Level:
- All♥♥♥
- Time:
- 11:00am-11:30am
- Description:
- Enhance your balance and flexibility. Designed for older adults
- Location:
- Gym Floor
- Instructor:
- Fitness Team
- Level:
- Beginner♥
- Time:
- 11:15am-12:00pm
- Description:
- During these times, classes for children with special needs will be taking place in the Therapy Pool. Registration is required through Community Health & Outreach
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 11:30am-12:30pm
- Description:
- To compete in a Masters Swim competition, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of Masters Coach.
- Location:
- Lap Pool
- Instructor:
- Master Coach
- Level:
- N/A
- Time:
- 12:30pm-1:30pm
- Description:
- YOUR HOUR OF POWER. The barbell training class for everybody... men and women alike! Great fun!
- Location:
- Studio I
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 1:00pm-1:45pm
- Description:
- Appropriate fo rpeople that would benefit from the warm water and a low impact class. Registration is required through Community Health & Outreach.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 1:30pm-2:30pm
- Description:
- Improve strength, flexibility and coordination concentrating on the body's "core".
- Location:
- Studio I
- Instructor:
- Maggie
- Level:
- All♥♥♥
- Time:
- 1:50pm-2:50pm
- Description:
- For people with Arthritis. Increase range of motion & strengthen muscles and joints. This class is set to music.
- Location:
- Therapy Pool
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 2:00pm-5:30pm
- Description:
- Fox Valley Special Rec.
- Location:
- Lap Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 4:15pm-5:00pm
- Description:
- During these times, classes for children with special needs will be taking place in the Therapy Pool. Registration is required through Community Health & Outreach.
- Location:
- Studio I
- Level:
- N/A
- Time:
- 4:30pm-5:30pm
- Description:
- The best cardio options including step, hilo & kickboxing meet the best of SUPER SCULPT.
- Location:
- Studio I
- Instructor:
- Maggie K.
- Level:
- All♥♥♥
- Time:
- 5:00pm-6:00pm
- Description:
- Mild aerobic and relaxation program, performed in shoulder level warm water. Aquatic Tai Chi.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- Beginner♥
- Time:
- 5:30pm-6:30pm
- Description:
- Yoga using power moves designed for the intermediate to advanced participant.
- Location:
- Studio I
- Instructor:
- Caroline
- Level:
- All♥♥♥
- Time:
- 6:00pm-6:45pm
- Description:
- Appropriate for people that would benefit from a higher level of exercise in warm water temperature.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 6:30pm-7:30pm
- Description:
- Visual imagery will guide you through this challenging indoor cycling program. All levels are welcome!
- Location:
- Studio II
- Instructor:
- Chris
- Level:
- All♥♥♥
- Time:
- 6:30pm-7:30pm
- Description:
- Dance your way to a fitter you with a latin-dance inspired cardio workout that is fun for everyone!
- Location:
- Studio I
- Instructor:
- Maria
- Level:
- All♥♥♥
- Time:
- 6:45pm-7:45pm
- Description:
- This class is designed to use the natural resistance of the water to increase range of motion, enhance the mind & body connection and strengthen the core. The movements are derived from the Pilates method and will help increase flexibility, while building strength, and helping to improve posture and balance.
- Location:
- Therapy Pool
- Instructor:
- Joy / Cindy V.
- Level:
- All♥♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- To compete in a Masters competition , a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
- Location:
- Lap Pool
- Instructor:
- Masters Coach
- Level:
- N/A
- Time:
- 5:15am-6:15am
- Description:
- Visual imagery will guide you through this challenging indoor cycling program. All levels are welcome!
- Location:
- Studio II
- Instructor:
- Sandy C.
- Level:
- All♥♥♥
- Time:
- 6:45am-7:45am
- Description:
- Feel the ultimate resistance in the water. Great cross training for athletes.
- Location:
- Lap Pool
- Instructor:
- Deb
- Level:
- All♥♥♥
- Time:
- 7:30am-8:30am
- Description:
- Invigorating combination of stretching and gentle exercises set to music.
- Location:
- Studio I
- Instructor:
- Thea
- Level:
- All♥♥♥
- Time:
- 8:30am-9:30am
- Description:
- Takes kickboxing, functional strength training and Pilates-based core work to a new level.
Kickin Cardio
Butt Toning Blast
Core Strength - Location:
- Studio I
- Instructor:
- Jolene
- Level:
- All♥♥♥
- Time:
- 8:30am-10:30am
- Description:
- A powerful combo. 45 Minutes of Spin followed by 60 minutes of running drills, and ending with 15 minute sculpting Come to 1 or come to all.
8:30am - 9:15am Spin
9:15am - 10:15am Running
10:15am - 10:30am Sculpting - Location:
- Fitness Floor
- Instructor:
- Christi
- Level:
- All♥♥♥
- Time:
- 9:00am-9:45am
- Description:
- Appropriate for people that would benefit from the warm water and a low impact class.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 9:15am-10:15am
- Description:
- Make the water your personal trainer with this deep water interval. Includes abs and lower back.
- Location:
- Lap Pool
- Instructor:
- Tracy
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Resistance training designed especially for women. Train efficiently and effectively!
- Location:
- Studio I
- Instructor:
- Mary Clare
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- A fun-filled indoor cycling adventure. This musical class wil rock you. Best for intermediate to advanced.
- Location:
- Studio II
- Instructor:
- Dennis
- Level:
- All♥♥♥
- Time:
- 10:15am-11:15am
- Description:
- Cardio, strength, range of motion, balance and core work. Excellent overall water workout in the therapy pool.
- Location:
- Therapy Pool
- Instructor:
- Tracy
- Level:
- All♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- Expressive movement practice to achieve mental, physical and emotional well being.
- Location:
- Studio I
- Instructor:
- Trish or Denise
- Level:
- All♥♥♥
- Time:
- 10:30am-11:15am
- Description:
- Appropriate for people that would benefit from the cooler water temperature (i.e. Multiple Sclerosis, Cardiac patients). Registration is required through Community Health & Outreach.
- Location:
- Lap Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 11:30am-12:30pm
- Description:
- For active, older adults. Build strength, endurance and flexibility. (Community Health)
- Location:
- Studio I
- Instructor:
- Rotation
- Level:
- All♥♥♥
- Time:
- 12:30pm-1:30pm
- Description:
- Improve strength, flexibility and coordination concentrating on the body's "core".
- Location:
- Studio I
- Instructor:
- Barb
- Level:
- All♥♥♥
- Time:
- 1:00pm-2:30pm
- Description:
- During this time there will be a preschool group utilizing a portion of the lap pool.
- Location:
- Lap Pool
- Instructor:
- Preschool Group
- Level:
- N/A
- Time:
- 4:15pm-5:00pm
- Description:
- During these times, classes for children with special needs will be taking place in the Therapy Pool.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 4:30pm-5:30pm
- Description:
- ACTIVATE YOUR LIFE!! Cardio, strength, flexibility, balance and core in 1 hour for all fitness levels.
Great for beginners, novice, or just those people who want to get in and get out in 1 hour. - Location:
- Studio I
- Instructor:
- Darlette
- Level:
- All♥♥♥
- Time:
- 5:15pm-6:00pm
- Description:
- Appropriate for people that would benefit from the warm water and a low impact class. Registration is required through Community Health & Outreach.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 5:30pm-6:15pm
- Description:
- Exercise in the comfort of the water to maintain health prior to childbirth. Registration is required through Community Health & Outreach.
- Location:
- Lap Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 5:30pm-6:30pm
- Description:
- YOUR HOUR OF POWER! The barbell training class for everybody...men and women alike! GREAT FUN!!!
- Location:
- Studio I
- Instructor:
- Amy B.
- Level:
- All♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- Warm water class focusing on posture, stretching and aerobic conditioning.
- Location:
- Therapy Pool
- Instructor:
- Tamie
- Level:
- All♥♥♥
- Time:
- 7:00pm-7:45pm
- Description:
- Exercise in the comfort of water to maintain health prior to childbirth. Registration is required through Community Health & Outreach.
- Location:
- Lap Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 7:00pm-7:45pm
- Description:
- Appropriate for people that would benefit from a higher level of exercise in warm water temperature. Registration is required through Community Health & Outreach.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 7:30pm-8:30pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Studio I
- Instructor:
- Al
- Level:
- All♥♥♥
- Time:
- 6:30pm-7:30pm
- Description:
- Take sthe cardio benefits of kickboxing and adds in powerful strength conditioning.
- Location:
- Studio I
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 5:15am-6:15am
- Description:
- Develop muscular balance and strength through the body's powerhouse, "the core". This class will use functional exercises to increase strength and endurance.
- Location:
- Studio I
- Instructor:
- Carla
- Level:
- All♥♥♥
- Time:
- 6:45am-7:30am
- Description:
- All of the core strength benefits in a challengingand active lap pool pilates program.
- Location:
- Lap Pool
- Instructor:
- Denise Q.
- Level:
- All♥♥♥
- Time:
- 7:00am-8:10am
- Description:
- Designed for the intermediate to advanced levels of Mat Pilates practice.
- Location:
- Studio I
- Instructor:
- Vicky W.
- Level:
- All♥♥♥
- Time:
- 7:45am-8:45am
- Description:
- **Note** Cardiac Rehab will be using the pool at these times.
Members may join this class for no additional charge - Location:
- Lap Pool
- Instructor:
- Rehab Dept.
- Level:
- N/A
- Time:
- 8:00am-9:00am
- Description:
- This class is designed to use the natural resistance of the water to increase range of motion, enhance the mind & body connection and strengthen the core. The movements are derived from the Pilates method and will help increase flexibility, while building strength, and helping to improve posture and balance.
- Location:
- Therapy Pool
- Instructor:
- Denise Q.
- Level:
- All♥♥♥
- Time:
- 8:30am-9:15am
- Description:
- Dance your way to a fitter you with a Latin-dance inspired cardio workout that is fun for everyone!
- Location:
- Studio I
- Instructor:
- Jolene
- Level:
- All♥♥♥
- Time:
- 9:00am-10:00am
- Description:
- Sports based aquatic program giving a creative and energizing class.
- Location:
- Lap Pool
- Instructor:
- Deb
- Level:
- All♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- For people with Arthritis. Increase range of motion & strengthen muscles and joints.
- Location:
- Therapy Pool
- Instructor:
- Cindy V.
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- YOUR HOUR OF POWER! The barbell training class for everybody... men and women alike! Great Fun!
- Location:
- Studio I
- Instructor:
- Cyndi
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Visual imagery will guide you through this challenging indoor cycling program. All levels are welcome!
- Location:
- Studio II
- Instructor:
- Amy B.
- Level:
- All♥♥♥
- Time:
- 10:20am-11:05am
- Description:
- Ppropriate for people that would benefit from a higher level of exercise in warm water temperature. Registration is required through Community Health & Outreach.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 10:30am-11:30am
- Description:
- ACTIVATE YOUR LIFE! Cardio, Strength, Flexiblity, Balance and Core in 1 hour for all fitness levels.
- Location:
- Studio I
- Instructor:
- Amy
- Level:
- All♥♥♥
- Time:
- 11:00am-11:30am
- Description:
- Enhance your balance & flexibility. Designed for older adults.
- Location:
- Gym Floor
- Instructor:
- Fitness Team
- Level:
- All♥♥♥
- Time:
- 11:00am-12:00pm
- Description:
- Longer, more intense cardiovascular workout. Add strengthening and flexibility.
- Location:
- Lap Pool
- Instructor:
- Kristin B. or Maria
- Level:
- All♥♥♥
- Time:
- 11:15am-12:15pm
- Description:
- Mild aerobic and relaxation program, performed in shoulder level warm water. Aquatic Tai Chi
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- All♥♥♥
- Time:
- 11:30am-12:30pm
- Description:
- Intermediate/Advanced Yoga class that concentrates on flowing movements.
- Location:
- Studio I
- Instructor:
- Caroline
- Level:
- All♥♥♥
- Time:
- 12:00pm-1:00pm
- Description:
- To compete in a Masters competition, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient sde breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during these class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
- Location:
- Lap Pool
- Instructor:
- Master Coach
- Level:
- N/A
- Time:
- 12:30pm-1:30pm
- Description:
- Improve strength, flexibility and coordination concentrating on the body's "core".
- Location:
- Studio I
- Instructor:
- Caroline
- Level:
- All♥♥♥
- Time:
- 1:50pm-2:50pm
- Description:
- For people with Arthritis. Increase range of motion & strengthen muscles and joints. This class is set to music.
- Location:
- Therapy Pool
- Instructor:
- Tracy or Cindy H.
- Level:
- All♥♥♥
- Time:
- 4:00pm-5:00pm
- Description:
- To compete in a Masters competition, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monyhly pool usage fee is required. The entire pool is reserved for Master Swim during these class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
- Location:
- Lap Pool
- Instructor:
- Masters Coach
- Level:
- All♥♥♥
- Time:
- 4:30pm-5:30pm
- Description:
- Relax... There's no better way to end the hectic work week than Friday afternoon Yoga!
- Location:
- Studio I
- Instructor:
- Laurie
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Longer, more intense cardiovascular workout. Adds in strength and flexibility
- Location:
- Lap Pool
- Instructor:
- Rotation
- Level:
- All♥♥♥
- Time:
- 6:45am-7:45am
- Description:
- All of the core strength benefits in a challenging and active lap pool Pilates program.
- Location:
- Lap Pool
- Instructor:
- Denise Q.
- Level:
- All♥♥♥
- Time:
- 7:00am-8:30am
- Description:
- To compete in a Masters competition, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
- Location:
- Lap Pool
- Instructor:
- Masters Coach
- Level:
- N/A
- Time:
- 7:30am-8:45am
- Description:
- Yoga using power moves designed for the intermediate to advanced participant.
- Location:
- Studio I
- Instructor:
- Kate
- Level:
- All♥♥♥
- Time:
- 7:30am-8:30am
- Description:
- A fun-filled indoor cycling adventure. This musical class will rock you! Best for intermediate to advanced.
- Location:
- Studio II
- Instructor:
- Dennis
- Level:
- All♥♥♥
- Time:
- 8:30am-9:30am
- Description:
- Visual imagery will guide you through this challenging indoor cycling program. All levels are welcome!
- Location:
- Studio II
- Instructor:
- Sandy S.
- Level:
- All♥♥♥
- Time:
- 8:30am-9:30am
- Description:
- Intense, athletic cardio and strength training using the full benefit of H2O resistance.
- Location:
- Lap Pool
- Instructor:
- Cindy H.
- Level:
- All♥♥♥
- Time:
- 8:45am-9:45am
- Description:
- Classic cardio step program with sensational choreography to keep it fun. Best for intermediate to advance levels
- Location:
- Studio I
- Instructor:
- Ellen
- Level:
- All♥♥♥
- Time:
- 9:30am-10:15am
- Description:
- Exercise in the comfort of the water to maintain health prior to childbirth.
- Location:
- Lap Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 9:45am-10:45am
- Description:
- Build speed, control & power while getting a great cardiovascular workout. A member favorite!
- Location:
- Studio I
- Instructor:
- Rotation
- Level:
- All♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- Longer, more intense cardiovascular workout. Add strengthening and flexibility.
- Location:
- Lap Pool
- Instructor:
- Lauren / Vicky B.
- Level:
- All♥♥♥
- Time:
- 10:45am-11:45am
- Description:
- YOUR HOUR OF POWER! The barbell training class for everybody... men and women alike! Great Fun!
- Location:
- Studio I
- Instructor:
- Cyndi
- Level:
- All♥♥♥
- Time:
- 10:45am-11:45am
- Description:
- For people with Arthritis. Increase range of motion & strengthen muscles and joints.
- Location:
- Therapy Pool
- Instructor:
- Rotation
- Level:
- All♥♥♥
- Time:
- 11:30am-1:00pm
- Description:
- During this time a preschool group will be utilizing a prtion of the lap pool.
- Location:
- Lap Pool
- Instructor:
- Preschool Group
- Level:
- N/A
- Time:
- 1:00pm-2:00pm
- Description:
- Saturday mornings can be hectic. Take time for a little relaxation.
- Location:
- Studio I
- Instructor:
- Deb or Donna
- Level:
- All♥♥♥
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