- Time:
- 8:00am-9:00am
- Description:
- Technique and form are the keys to this indoor cycling class. Road cyclists especially will appreciate the structure and technique of this class.
- Location:
- Studio II
- Instructor:
- Howard or Vicky B
- Level:
- All♥♥♥
- Time:
- 8:30am-9:25am
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Studio I
- Instructor:
- Barb
- Level:
- All♥♥♥
- Time:
- 9:00am-10:00am
- Description:
- Cardio & Strength Training at its best. Class uses all of your favorite aqua training equipment.
- Location:
- Lap Pool
- Instructor:
- Rotation
- Level:
- All♥♥♥
- Time:
- 9:30am-10:25am
- Description:
- Improve strength, flexibility and coordination concentrating on the body's "core".
- Location:
- Studio I
- Instructor:
- Caroline
- Level:
- All♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- ACTIVATE YOUR LIFE! Cardio, strength,flexibility, balance and core in 1 hour for all fitness levels. This program is great for people who are new to group classes as it offers a little bit of everything without too much of any one thing.
- Location:
- Studio I
- Instructor:
- Anna H.
- Level:
- All♥♥♥
- Time:
- 8:00am-8:30am
- Description:
- 30 minute express cardio class. Decsigned to preceed SUPER SCULPT. Come to one or come to both.
- Location:
- Studio I
- Instructor:
- Maggie
- Level:
- All♥♥♥
- Time:
- 8:30am-9:30am
- Description:
- For people with Arthritis. Increase range of motion & strengthen muscles and joints.
- Location:
- Therapy Pool
- Instructor:
- Tamie
- Level:
- All♥♥♥
- Time:
- 8:30am-9:25am
- Description:
- This class is all about resistance! Barbells, tubing, hand weights, stability balls, and more!
- Location:
- Studio I
- Instructor:
- Maggie Keane
- Level:
- All♥♥♥
- Time:
- 8:30am-9:30am
- Description:
- Make the water your personal trainer with this deep water interval. Includes exercise for abs and lower back.
- Location:
- Lap Pool
- Instructor:
- Terri R.
- Level:
- All♥♥♥
- Time:
- 9:30am-10:25am
- Description:
- Takes the cardio benefits of kickboxing and adds in powerful strength conditioning.
- Location:
- Studio I
- Instructor:
- Darlette L.
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- 1 Hour indoor cycling class designed with a focus on strength & endurance with specific design on cycling drills.
- Location:
- Studio II
- Instructor:
- Mary Clare
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Using both traditional cardio training and sports-based cardio. Ample resistance segment.
- Location:
- Lap Pool
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 10:30am-11:25am
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Studio I
- Instructor:
- Mary Clare
- Level:
- All♥♥♥
- Time:
- 11:30am-12:30pm
- Description:
- To participate in a Masters Swim workout, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during class times. Pool usage aside from Master Swim is dependent on Master Swim attendance.
- Location:
- Lap Pool
- Instructor:
- Masters Coach
- Level:
- N/A
- Time:
- 5:15am-6:15am
- Description:
- CHallenging, great strength work and an awesome abs and super core workout!
- Location:
- Studio I
- Instructor:
- Debra N.
- Level:
- All♥♥♥
- Time:
- 5:15am-6:15am
- Description:
- Technique and form are the keys to this indoor cycling class. Road cyclists will especially appreciate the structure of the class.
- Location:
- Studio II
- Instructor:
- Howard B.
- Level:
- All♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- To participate in a Masters Swim workout, a minimum aga of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during class times. Pool usage during Master Swim is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
- Location:
- Lap Pool
- Instructor:
- Masters coach
- Level:
- N/A
- Time:
- 6:30am-7:15am
- Description:
- Using both traditional cardio and sports-based cardio training. Ample resistance segment.
- Location:
- Lap Pool
- Instructor:
- Domenica
- Level:
- All♥♥♥
- Time:
- 6:30am-7:30am
- Description:
- Improve strength, flexibility and coordination concentrating on the body's "core".
- Location:
- Studio I
- Instructor:
- Amy S.
- Level:
- All♥♥♥
- Time:
- 8:15am-9:25am
- Description:
- Invigorating combination of stretching and gentle exercises set to music.
- Location:
- Studio I
- Instructor:
- Donna B.
- Level:
- All♥♥♥
- Time:
- 8:30am-10:30am
- Description:
- Spinning just got even better. 45 minutes of Spinning adventure, followed by 30 min of core work, and topped off with a 45 minute run. You can come to 1 portion or all portions of the class.
8:30am - 9:15am Spin
9:15am - 9:45am Core
9:45am - 10:30am Run - Location:
- Studio II
- Instructor:
- Christi N.
- Level:
- All♥♥♥
- Time:
- 9:00am-9:45am
- Description:
- Appropriate for people that would benefit from a higher level exercise in warm water temperature. Registration is required through Community Health & Outreach.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 9:15am-10:00am
- Description:
- Make the water your personal trainer with this deep water interval. Includes abs and lower back. This class is an advanced level.
- Location:
- Lap Pool
- Instructor:
- Kris C. / Tracy H.
- Level:
- All♥♥♥
- Time:
- 9:30am-10:25am
- Description:
- Dance your way to a fitter you with a latin-dance inspired cardio workout that is fun for everyone!
- Location:
- Studio I
- Instructor:
- Denise Z.
- Level:
- All♥♥♥
- Time:
- 10:10am-11:10am
- Description:
- This class is designed to use the natural resistance of the water to increase range of motion, enhance the mind & body connection and strengthen the core. The movements are derived from the Pilates method and will help increase flexibility, while building strength, and helping to improve posture and balance.
- Location:
- Therapy Pool
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 10:30am-11:25am
- Description:
- Resistance training designed especially for women. Train Efficiently and Effectively!
- Location:
- Studio I
- Instructor:
- Mary Clare
- Level:
- All♥♥♥
- Time:
- 10:30am-11:15am
- Description:
- Appropriate for people that would benefit from the cooler water temperature (i.e. Multiple Sclerosis, cardiac patients). Registration is required through Community Health & Outreach.
- Location:
- Lap Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 11:15am-12:00pm
- Description:
- Mild aerobic and relaxation program, performed in shoulder level warm water. Aquatic Tai Chi. Registration is required through Community Health & Outreach.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 11:30am-12:25pm
- Description:
- For active, older adults. Build strength endurance and flexibility. (registration is required for non-members through Community Health & Outreach)
- Location:
- Studio I
- Instructor:
- Mary Jo
- Level:
- All♥♥♥
- Time:
- 12:00pm-1:00pm
- Description:
- All the benefits of deep water training with a special emphasis on the core.
- Location:
- Lap Pool
- Instructor:
- Deb S.
- Level:
- All♥♥♥
- Time:
- 12:30pm-1:30pm
- Description:
- ACTIVATE YOUR LIFE!!! Cardio, Strength, Flexibility, Balance and Core in 1 hour for all fitness levels.
- Location:
- Studio I
- Instructor:
- Mary Jo
- Level:
- All♥♥♥
- Time:
- 1:00pm-2:30pm
- Description:
- During this time there will be a preschool group utilizing a portion of the lap pool.
- Location:
- Lap Pool
- Instructor:
- Preschool Group
- Level:
- N/A
- Time:
- 4:15pm-5:00pm
- Description:
- During these times classes for children with special needs will be taking place in the Therapy Pool. Registration is required through Community Health & Outreach.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 4:30pm-5:25pm
- Description:
- Dance your way to a fitter you with a latin inspired cardio workout that is fun for everyone!!!
- Location:
- Studio I
- Instructor:
- Darlette or Maria
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:25pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Studio I
- Instructor:
- Noreen V.
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Approximately 50 minutes of intense indoor cycling intervals. Driving music and great technique at its best.
- Location:
- Studio II
- Instructor:
- Scott B.
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Sports based aquatic program giving a creative and energizing class.
- Location:
- Lap Pool
- Instructor:
- Betsy
- Level:
- All♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- Challenging cardio/resistance training program for those warm water exercisers. Fun workout!
- Location:
- Therapy Pool
- Instructor:
- Liz H.
- Level:
- All♥♥♥
- Time:
- 6:30pm-7:25pm
- Description:
- YOUR HOUR OF POWER. The barbell training class for everybody...men and women alike! Great Fun!
- Location:
- Studio I
- Instructor:
- Jolene
- Level:
- All♥♥♥
- Time:
- 7:00pm-7:45pm
- Description:
- Exercise in the comfort of water to maintain health prior to childbirth. Registration is required through Community Health & Outreach.
- Location:
- Lap Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 7:30pm-8:30pm
- Description:
- Expressive movement practice to achieve mental, physical, and emotional well-being. (Registration is required through Community Health & Outreach)
- Location:
- Studio I
- Instructor:
- Tiffany or Trish
- Level:
- All♥♥♥
- Time:
- 5:15am-6:15am
- Description:
- Improve strength, flexibility, and coordination concentrating on the body’s “core”. Usually the first half of this class is geared towards a more advanced participant and the second half is great for any level.
- Location:
- Studio I
- Instructor:
- Shannon C.
- Level:
- All♥♥♥
- Time:
- 5:15am-6:15am
- Description:
- 30 -45 minutes indoor cycling class followed by running drills. This class may include sculpting segments and is appropriate for any level.
- Location:
- Studio II
- Instructor:
- Kevin B
- Level:
- All♥♥♥
- Time:
- 7:30am-8:30am
- Description:
- A fun-filled indoor cycling adventure. This musical class will rock you! Best for intermediate to advanced.
- Location:
- Studio II
- Instructor:
- Dennis K.
- Level:
- All♥♥♥
- Time:
- 7:45am-8:45am
- Description:
- **Note** Cardiac Rehab will be using the pool at these times.
Members may join this class for no additional fee. - Location:
- Lap Pool
- Instructor:
- Rehab Dept.
- Level:
- N/A
- Time:
- 8:00am-9:00am
- Description:
- For people with Arthritis. Increase range of motion & strengthen muscles and joints.
- Location:
- Therapy Pool
- Instructor:
- Cindy V.
- Level:
- All♥♥♥
- Time:
- 8:30am-9:25am
- Description:
- Designed for the intermediate to advanced levels of Mat Pilates practice.
- Location:
- Studio I
- Instructor:
- Vicky W.
- Level:
- All♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- For people with Arthritis. Increase range of motion & strengthen muscles and joints.
- Location:
- Therapy Pool
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 9:30am-10:25am
- Description:
- YOUR HOUR OF POWER! The barbell training class for everybody...men and women alike! Great fun for everyone!
- Location:
- Studio I
- Instructor:
- Amy B.
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Class designed to challenge your fitness levels & cardio endurance through a variety of sports drills.
- Location:
- Gym Floor
- Instructor:
- Ryan T.
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- This Spinning class is very heart rate specific. Heart rate monitors are recommended for this class. The focus is on interval training and achieving a specific training effect.
- Location:
- Studio II
- Instructor:
- Christina
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Longer, more intense cardiovascular workout. Add strengthening and flexibility.
- Location:
- Lap Pool
- Instructor:
- Aimee L.
- Level:
- All♥♥♥
- Time:
- 10:20am-11:05am
- Description:
- Appropriate for people that would benefit from the warm water and a low impact class. registration is required through Community Health & Outreach.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 10:30am-11:25am
- Description:
- Focus on details and alignment. Beginning to intermediate level class.
- Location:
- Studio I
- Instructor:
- Laurie M.
- Level:
- All♥♥♥
- Time:
- 11:00am-11:30am
- Description:
- Enhance your balance and flexibility. Designed for older adults
- Location:
- Gym Floor
- Instructor:
- Fitness Team
- Level:
- All♥♥♥
- Time:
- 11:15am-12:00pm
- Description:
- During these times, classes for children with special needs will be taking place in the Therapy Pool. Registration is required through Community Health & Outreach
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 11:30am-12:30pm
- Description:
- To participate in a Masters Swim workout, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of Masters Coach.
- Location:
- Lap Pool
- Instructor:
- Master Coach
- Level:
- N/A
- Time:
- 12:30pm-1:25pm
- Description:
- YOUR HOUR OF POWER. The barbell training class for everybody... men and women alike! Great fun!
- Location:
- Studio I
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 1:00pm-1:45pm
- Description:
- Appropriate fo rpeople that would benefit from the warm water and a low impact class. Registration is required through Community Health & Outreach.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 1:30pm-2:30pm
- Description:
- Improve strength, flexibility and coordination concentrating on the body's "core".
- Location:
- Studio I
- Instructor:
- Maggie
- Level:
- All♥♥♥
- Time:
- 1:50pm-2:50pm
- Description:
- For people with Arthritis. Increase range of motion & strengthen muscles and joints. This class is set to music.
- Location:
- Therapy Pool
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 2:00pm-5:30pm
- Description:
- Fox Valley Special Rec.
- Location:
- Lap Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 4:15pm-5:00pm
- Description:
- During these times, classes for children with special needs will be taking place in the Therapy Pool. Registration is required through Community Health & Outreach.
- Location:
- Studio I
- Level:
- N/A
- Time:
- 4:30pm-5:25pm
- Description:
- The best cardio options including step, hilo & kickboxing meet the best of SUPER SCULPT.
- Location:
- Studio I
- Instructor:
- Maggie K.
- Level:
- All♥♥♥
- Time:
- 5:00pm-6:00pm
- Description:
- Mild aerobic and relaxation program, performed in shoulder level warm water. Aquatic Tai Chi.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- 40 -45 minutes of super energy indoor cycling class followed by lower and upper body strength training. One complete workout!
- Location:
- Studio II
- Instructor:
- Evelyn
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:25pm
- Description:
- Yoga using power moves designed for the intermediate to advanced participant.
- Location:
- Studio I
- Instructor:
- Caroline
- Level:
- All♥♥♥
- Time:
- 6:00pm-6:45pm
- Description:
- Appropriate for people that would benefit from a higher level of exercise in warm water temperature.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 6:30pm-7:25pm
- Description:
- Dance your way to a fitter you with a latin-dance inspired cardio workout that is fun for everyone!
- Location:
- Studio I
- Instructor:
- Maria
- Level:
- All♥♥♥
- Time:
- 6:45pm-7:45pm
- Description:
- This class is designed to use the natural resistance of the water to increase range of motion, enhance the mind & body connection and strengthen the core. The movements are derived from the Pilates method and will help increase flexibility, while building strength, and helping to improve posture and balance.
- Location:
- Therapy Pool
- Instructor:
- Joy / Cindy V.
- Level:
- All♥♥♥
- Time:
- 7:00pm-8:00pm
- Description:
- To participate in a Masters Swim workout , a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
- Location:
- Lap Pool
- Instructor:
- Masters Coach
- Level:
- N/A
- Time:
- 7:30pm-8:30pm
- Description:
- The same fun Zumba program designed for beginners and active older adults. Zumba, just a little gentler and lighter.
- Location:
- Studio I
- Instructor:
- Maria
- Level:
- Intermediate♥♥
- Time:
- 5:15am-6:15am
- Description:
- 1 hour indoor cycling class designed with a focus on strength & endurance with specific design on cycling drills.
- Location:
- Studio II
- Instructor:
- Sandy C.
- Level:
- All♥♥♥
- Time:
- 6:45am-7:45am
- Description:
- Feel the ultimate resistance in the water. Great cross training for athletes.
- Location:
- Lap Pool
- Instructor:
- Deb
- Level:
- All♥♥♥
- Time:
- 7:30am-8:25am
- Description:
- Invigorating combination of stretching and gentle exercises set to music.
- Location:
- Studio I
- Instructor:
- Thea
- Level:
- All♥♥♥
- Time:
- 8:30am-9:25am
- Description:
- Intervals of kickboxing and unique & effective functional strength training. Takes kickboxing, functional strength training and core work to a new level.
Formerly known as Kick-Butt-Core
- Location:
- Studio I
- Instructor:
- Jolene
- Level:
- All♥♥♥
- Time:
- 8:30am-10:30am
- Description:
- A powerful combo. 45 Minutes of Spin followed by 60 minutes of running drills, and ending with 15 minute sculpting Come to 1 or come to all.
8:30am - 9:15am Spin
9:15am - 10:15am Running
10:15am - 10:30am Sculpting - Location:
- Fitness Floor
- Instructor:
- Christi
- Level:
- All♥♥♥
- Time:
- 9:00am-9:45am
- Description:
- Appropriate for people that would benefit from the warm water and a low impact class.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 9:15am-10:15am
- Description:
- Make the water your personal trainer with this deep water interval. Includes abs and lower back.
- Location:
- Lap Pool
- Instructor:
- Tracy
- Level:
- All♥♥♥
- Time:
- 9:30am-10:25am
- Description:
- Resistance training designed especially for women. Train efficiently and effectively!
- Location:
- Studio I
- Instructor:
- Mary Clare
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- A fun-filled indoor cycling adventure. This musical class wil rock you. Best for intermediate to advanced.
- Location:
- Studio II
- Instructor:
- Dennis
- Level:
- All♥♥♥
- Time:
- 10:15am-11:15am
- Description:
- Cardio, strength, range of motion, balance and core work. Excellent overall water workout in the therapy pool.
- Location:
- Therapy Pool
- Instructor:
- Tracy
- Level:
- All♥♥♥
- Time:
- 10:30am-11:25am
- Description:
- Expressive movement practice to achieve mental, physical and emotional well being.
- Location:
- Studio I
- Instructor:
- Trish or Denise
- Level:
- All♥♥♥
- Time:
- 10:30am-11:15am
- Description:
- Appropriate for people that would benefit from the cooler water temperature (i.e. Multiple Sclerosis, Cardiac patients). Registration is required through Community Health & Outreach.
- Location:
- Lap Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 11:30am-12:25pm
- Description:
- For active, older adults. Build strength, endurance and flexibility. (Community Health)
- Location:
- Studio I
- Instructor:
- Rotation
- Level:
- All♥♥♥
- Time:
- 12:30pm-1:30pm
- Description:
- Improve strength, flexibility and coordination concentrating on the body's "core".
- Location:
- Studio I
- Instructor:
- Barb
- Level:
- All♥♥♥
- Time:
- 1:00pm-1:45pm
- Description:
- Appropriate for people that would benefit from a higher level exercise in warm water temperature.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- All♥♥♥
- Time:
- 1:00pm-2:30pm
- Description:
- During this time there will be a preschool group utilizing a portion of the lap pool.
- Location:
- Lap Pool
- Instructor:
- Preschool Group
- Level:
- N/A
- Time:
- 1:30pm-4:30pm
- Description:
- Special class will be taking place at this time in the therapy pool, but memebrs are still welcome to use the pool.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 4:15pm-5:00pm
- Description:
- During these times, classes for children with special needs will be taking place in the Therapy Pool.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 4:30pm-5:25pm
- Description:
- ACTIVATE YOUR LIFE!! Cardio, strength, flexibility, balance and core in 1 hour for all fitness levels.
Great for beginners, novice, or just those people who want to get in and get out in 1 hour. - Location:
- Studio I
- Instructor:
- Darlette
- Level:
- All♥♥♥
- Time:
- 5:15pm-6:00pm
- Description:
- Appropriate for people that would benefit from the warm water and a low impact class. Registration is required through Community Health & Outreach.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 5:30pm-6:15pm
- Description:
- Exercise in the comfort of the water to maintain health prior to childbirth. Registration is required through Community Health & Outreach.
- Location:
- Lap Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 5:30pm-6:25pm
- Description:
- YOUR HOUR OF POWER! The barbell training class for everybody...men and women alike! GREAT FUN!!!
- Location:
- Studio I
- Instructor:
- Amy B.
- Level:
- All♥♥♥
- Time:
- 6:00pm-7:00pm
- Description:
- Warm water class focusing on posture, stretching and aerobic conditioning.
- Location:
- Therapy Pool
- Instructor:
- Tamie
- Level:
- All♥♥♥
- Time:
- 6:30pm-7:25pm
- Description:
- Takes the cardio benefits of kickboxing and adds powerful strength training.
- Location:
- Studio I
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 7:00pm-7:45pm
- Description:
- Exercise in the comfort of water to maintain health prior to childbirth. Registration is required through Community Health & Outreach.
- Location:
- Lap Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 7:00pm-7:45pm
- Description:
- Appropriate for people that would benefit from a higher level of exercise in warm water temperature. Registration is required through Community Health & Outreach.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 7:30pm-8:30pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Studio I
- Instructor:
- Al
- Level:
- All♥♥♥
- Time:
- 8:00am-8:45am
- Description:
- Mild aerobic and relaxation program, performed in the shoulder level warm water. Aquatic Tai Chi.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- All♥♥♥
- Time:
- 5:15am-6:15am
- Description:
- Develop muscular balance and strength through the body's powerhouse, "the core". This class will use functional exercises to increase strength and endurance.
- Location:
- Studio I
- Instructor:
- Carla
- Level:
- All♥♥♥
- Time:
- 6:45am-7:30am
- Description:
- All of the core strength benefits in a challengingand active lap pool pilates program.
- Location:
- Lap Pool
- Instructor:
- Denise Q.
- Level:
- All♥♥♥
- Time:
- 7:00am-8:10am
- Description:
- Designed for the intermediate to advanced levels of Mat Pilates practice.
- Location:
- Studio I
- Instructor:
- Vicky W.
- Level:
- All♥♥♥
- Time:
- 7:45am-8:45am
- Description:
- **Note** Cardiac Rehab will be using the pool at these times.
Members may join this class for no additional charge - Location:
- Lap Pool
- Instructor:
- Rehab Dept.
- Level:
- N/A
- Time:
- 8:00am-9:00am
- Description:
- This class is designed to use the natural resistance of the water to increase range of motion, enhance the mind & body connection and strengthen the core. The movements are derived from the Pilates method and will help increase flexibility, while building strength, and helping to improve posture and balance.
- Location:
- Therapy Pool
- Instructor:
- Denise Q.
- Level:
- All♥♥♥
- Time:
- 8:30am-9:25am
- Description:
- Dance your way to a fitter you with a Latin-dance inspired cardio workout that is fun for everyone!
- Location:
- Studio I
- Instructor:
- Jolene
- Level:
- All♥♥♥
- Time:
- 9:00am-10:00am
- Description:
- Sports based aquatic program giving a creative and energizing class.
- Location:
- Lap Pool
- Instructor:
- Deb
- Level:
- All♥♥♥
- Time:
- 9:15am-10:15am
- Description:
- For people with Arthritis. Increase range of motion & strengthen muscles and joints.
- Location:
- Therapy Pool
- Instructor:
- Cindy V.
- Level:
- All♥♥♥
- Time:
- 9:30am-10:25am
- Description:
- YOUR HOUR OF POWER! The barbell training class for everybody... men and women alike! Great Fun!
- Location:
- Studio I
- Instructor:
- Cyndi
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Approximately 50 minutes of intense indoor cycling intervals. Driving music and great technique at its best.
- Location:
- Studio II
- Instructor:
- Amy B.
- Level:
- All♥♥♥
- Time:
- 10:20am-11:05am
- Description:
- Ppropriate for people that would benefit from a higher level of exercise in warm water temperature. Registration is required through Community Health & Outreach.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 10:30am-11:25am
- Description:
- ACTIVATE YOUR LIFE! Cardio, Strength, Flexiblity, Balance and Core in 1 hour for all fitness levels.
- Location:
- Studio I
- Instructor:
- Amy
- Level:
- All♥♥♥
- Time:
- 11:00am-11:30am
- Description:
- Enhance your balance & flexibility. Designed for older adults.
- Location:
- Gym Floor
- Instructor:
- Fitness Team
- Level:
- All♥♥♥
- Time:
- 11:00am-12:00pm
- Description:
- Longer, more intense cardiovascular workout. Add strengthening and flexibility.
- Location:
- Lap Pool
- Instructor:
- Kristin B. or Maria
- Level:
- All♥♥♥
- Time:
- 11:15am-12:15pm
- Description:
- Mild aerobic and relaxation program, performed in shoulder level warm water. Aquatic Tai Chi
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- All♥♥♥
- Time:
- 11:30am-12:30pm
- Description:
- Intermediate/Advanced Yoga class that concentrates on flowing movements.
- Location:
- Studio I
- Instructor:
- Caroline
- Level:
- All♥♥♥
- Time:
- 12:00pm-1:00pm
- Description:
- To participate in a Masters Swim workout, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient sde breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during these class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
- Location:
- Lap Pool
- Instructor:
- Master Coach
- Level:
- N/A
- Time:
- 1:50pm-2:50pm
- Description:
- For people with Arthritis. Increase range of motion & strengthen muscles and joints. This class is set to music.
- Location:
- Therapy Pool
- Instructor:
- Tracy or Cindy H.
- Level:
- All♥♥♥
- Time:
- 4:00pm-5:00pm
- Description:
- To participate in a Masters Swim workout, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monyhly pool usage fee is required. The entire pool is reserved for Master Swim during these class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
- Location:
- Lap Pool
- Instructor:
- Masters Coach
- Level:
- All♥♥♥
- Time:
- 4:30pm-5:30pm
- Description:
- Relax... There's no better way to end the hectic work week than Friday afternoon Yoga!
- Location:
- Studio I
- Instructor:
- Laurie
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Spinning just got even better! 45 minutes of Spinning adventure and 15 minutes of Abs Blast!
- Location:
- Studio II
- Instructor:
- Karen
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Longer, more intense cardiovascular workout. Adds in strength and flexibility
- Location:
- Lap Pool
- Instructor:
- Rotation
- Level:
- All♥♥♥
- Time:
- 7:00am-8:30am
- Description:
- To participate in a Masters Swim workout, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
- Location:
- Lap Pool
- Instructor:
- Masters Coach
- Level:
- N/A
- Time:
- 7:30am-8:40am
- Description:
- Yoga using power moves designed for the intermediate to advanced participant.
- Location:
- Studio I
- Instructor:
- Kate
- Level:
- All♥♥♥
- Time:
- 7:30am-8:30am
- Description:
- A fun-filled indoor cycling adventure. This musical class will rock you! Best for intermediate to advanced.
- Location:
- Studio II
- Instructor:
- Dennis
- Level:
- All♥♥♥
- Time:
- 8:30am-9:30am
- Description:
- This class focuses on a fun and effective indoor cycling interval ride. There is always something different and fun in each class.
- Location:
- Studio II
- Instructor:
- Sandy S.
- Level:
- All♥♥♥
- Time:
- 8:30am-9:30am
- Description:
- Intense, athletic cardio and strength training using the full benefit of H2O resistance.
- Location:
- Lap Pool
- Instructor:
- Cindy H.
- Level:
- All♥♥♥
- Time:
- 8:45am-9:40am
- Description:
- Classic cardio step program with sensational choreography to keep it fun. Best for intermediate to advance levels
- Location:
- Studio I
- Instructor:
- Ellen
- Level:
- All♥♥♥
- Time:
- 9:30am-10:15am
- Description:
- Exercise in the comfort of the water to maintain health prior to childbirth.
- Location:
- Lap Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 9:45am-10:40am
- Description:
- Build speed, control & power while getting a great cardiovascular workout. A member favorite!
- Location:
- Studio I
- Instructor:
- Rotation
- Level:
- All♥♥♥
- Time:
- 10:30am-11:30am
- Description:
- Longer, more intense cardiovascular workout. Add strengthening and flexibility.
- Location:
- Lap Pool
- Instructor:
- Lauren / Vicky B.
- Level:
- All♥♥♥
- Time:
- 10:45am-11:45am
- Description:
- YOUR HOUR OF POWER! The barbell training class for everybody... men and women alike! Great Fun!
- Location:
- Studio I
- Instructor:
- Cyndi
- Level:
- All♥♥♥
- Time:
- 10:45am-11:45am
- Description:
- For people with Arthritis. Increase range of motion & strengthen muscles and joints.
- Location:
- Therapy Pool
- Instructor:
- Rotation
- Level:
- All♥♥♥
- Time:
- 11:30am-1:00pm
- Description:
- Please Note...During this time a preschool group will be utilizing a portion of the lap pool.
- Location:
- Lap Pool
- Instructor:
- Preschool Group
- Level:
- N/A
- Time:
- 1:00pm-2:00pm
- Description:
- Saturday mornings can be hectic. Take time for a little relaxation.
- Location:
- Studio I
- Instructor:
- Deb or Donna
- Level:
- All♥♥♥
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