- Time:
- 8:00am-9:00am
- Description:
- Technique and form are the keys to this cycling class. Road cyclists will appreciate the structure of this class.
- Location:
- Studio II
- Instructor:
- Howard / Vicky B.
- Level:
- All♥♥♥
- Time:
- 8:30am-9:30am
- Description:
- Combine Postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Studio I
- Instructor:
- Barb
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Improve Strength, flexibility, and coordination concentrating on the body's core.
- Location:
- Studio I
- Instructor:
- Caroline
- Level:
- All♥♥♥
- Time:
- 10:30am-11:15am
- Description:
- Dance your way to a fitter you with a latin-nspired cardio workout that is fun for everyone. This class is 45 minutes.
- Location:
- Studio I
- Instructor:
- Dawn
- Level:
- All♥♥♥
- Time:
- 11:15am-12:15pm
- Description:
- Expressive movement practice to achieve mental, physical, and motional well-being.
- Location:
- Studio I
- Instructor:
- Kendra
- Level:
- All♥♥♥
- Time:
- 5:00am-6:00am
- Description:
- Early morning wake up is an advanced challenge using some sports drills, but all participants are welcome.
- Location:
- Studio I
- Instructor:
- Sandy C.
- Level:
- All♥♥♥
- Time:
- 6:30am-7:30am
- Description:
- Improve strength, flexibility, and coordination concentrating on the body’s “core”.
- Location:
- Studio I
- Instructor:
- Amy S.
- Level:
- All♥♥♥
- Time:
- 6:45am-7:40am
- Description:
- All of the core strength benefits in a challenging and active lap pool Pilates program.
- Location:
- Lap Pool
- Instructor:
- Denise Q.
- Level:
- All♥♥♥
- Time:
- 7:45am-8:30am
- Description:
- This class is specifically designed with heart health in mind. Cardiovascular health is a focus.
- Location:
- Lap Pool
- Instructor:
- Denise Q
- Level:
- Intermediate♥♥
- Time:
- 8:00am-8:55am
- Description:
- Cardio, strength, range of motion, balance and core work. Excellent overall workout.
- Location:
- Therapy Pool
- Instructor:
- Thea M.
- Level:
- All♥♥♥
- Time:
- 8:15am-9:25am
- Description:
- Dynamic cardio and strength workout guaranteed to help you shape up this summer!
- Location:
- Studio I
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 8:30am-9:25am
- Description:
- Make the water your personal trainer with this deep water interval. Includes exercise for abs and lower back.
- Location:
- Lap Pool
- Instructor:
- Denise Q.
- Level:
- All♥♥♥
- Time:
- 9:15am-10:10am
- Description:
- Formerly Arthritis Plus. Increase range of motion & strengthen muscles and joints.
- Location:
- Therapy Pool
- Instructor:
- Tamie H.
- Level:
- All♥♥♥
- Time:
- 9:30am-10:25am
- Description:
- Hollywood celebrities are singing the praises of this combination Pilates, Boxing and dance class! Great fun!
- Location:
- Studio I
- Instructor:
- Darlette L.
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- 1 Hour indoor cycling class designed with a focus on strength & endurance with specific design on cycling drills.
- Location:
- Studio II
- Instructor:
- Mary Clare
- Level:
- All♥♥♥
- Time:
- 9:30am-10:25am
- Description:
- Using both traditional cardio training and sports-based cardio. Ample resistance segment.
- Location:
- Lap Pool
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 10:20am-11:05am
- Description:
- Formerly Level 2. A low impact class for people who would benefit from warm water.
- Location:
- Therapy Pool
- Instructor:
- Tamie
- Level:
- N/A
- Time:
- 10:30am-11:25am
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Studio I
- Instructor:
- Mary Clare
- Level:
- All♥♥♥
- Time:
- 11:00am-11:30am
- Description:
- Enhance your balance and flexibility. Designed for older adults.
- Location:
- Gym Floor
- Instructor:
- Fitness Team
- Level:
- Beginner♥
- Time:
- 11:30am-12:30pm
- Description:
- Non-judgmental, fun cardio class designed at a lower intensity perfect for active older adults.
- Location:
- Studio I
- Instructor:
- Mary Jo / Tracy
- Level:
- Intermediate♥♥
- Time:
- 11:30am-12:30pm
- Description:
- To participate in a Masters Swim workout, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during class times. Pool usage aside from Master Swim is dependent on Master Swim attendance.
- Location:
- Lap Pool
- Instructor:
- Masters Coach
- Level:
- N/A
- Time:
- 12:30pm-1:30pm
- Description:
- Redefine Yourself!!!! Grow longer and strong! Yoga, Pilates, Balance, Abs and Core! Positive and upligting music, group dynamics and supportive instructors will enalbe you to center your energy and reduce stress all while having a great time!
- Location:
- Studio I
- Instructor:
- Rotation
- Level:
- All♥♥♥
- Time:
- 1:00pm-1:45pm
- Description:
- Formerly Level 2. A low impact class for people who would benefit from warm water.
- Location:
- Therapy Pool
- Instructor:
- Cindy V
- Level:
- N/A
- Time:
- 1:00pm-1:55pm
- Description:
- Challenging cardio/resistance program that also adds Yoga inspired postures and breathing.
- Location:
- Lap Pool
- Instructor:
- Deb S.
- Level:
- All♥♥♥
- Time:
- 1:50pm-2:45pm
- Description:
- Formerly Arthritis Plus. Increase range of motion & strengthen muscles and joints.
- Location:
- Therapy Pool
- Instructor:
- Judi D.
- Level:
- All♥♥♥
- Time:
- 2:00pm-5:30pm
- Description:
- From 2pm - 5:30pm the pool will be used by Fox Valley Special Rec. General pool usage is permitted during this time.
- Location:
- Lap Pool
- Instructor:
- Fox Valley Special Rec.
- Level:
- N/A
- Time:
- 2:30pm-3:30pm
- Description:
- Focus on details and alignment. Beginning to intermediate level class.
- Location:
- Studio I
- Instructor:
- Laurie M.
- Level:
- All♥♥♥
- Time:
- 4:15pm-5:00pm
- Description:
- During these times, classes for children with orthopedic and neurological disabilities will be taking place in pool.
- Location:
- Therapy Pool
- Instructor:
- Orthokids
- Level:
- N/A
- Time:
- 4:30pm-5:25pm
- Description:
- Yoga using power moves designed for the intermediate to advanced participant.
- Location:
- Studio I
- Instructor:
- Kate W.
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:25pm
- Description:
- Intervals of kickboxing and unique & effective functional strength training.
- Location:
- Studio I
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 6:00pm-6:45pm
- Description:
- Formerly Level 3. For those that benefit from a higher level exercise in warm water temps.
- Location:
- Therapy Pool
- Instructor:
- Ellen H.
- Level:
- N/A
- Time:
- 6:30pm-7:30pm
- Description:
- Yoga class designed for the special needs of pregnancy.
- Location:
- Conference Room
- Instructor:
- Rotation
- Level:
- All♥♥♥
- Time:
- 6:30pm-7:30pm
- Description:
- This class focuses on a fun and effective interval indoor cycling ride. Always something different and fun in each class.
- Location:
- Studio II
- Instructor:
- Aimee F.
- Level:
- All♥♥♥
- Time:
- 6:30pm-7:30pm
- Description:
- To participate in Masters workouts a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
- Location:
- Lap Pool
- Instructor:
- Masters Coach
- Level:
- N/A
- Time:
- 6:30pm-7:25pm
- Description:
- Dance your way to a fitter you with a latin-dance inspired cardio workout that is fun for everyone.
- Location:
- Studio I
- Instructor:
- Evelyn
- Level:
- All♥♥♥
- Time:
- 6:50pm-7:45pm
- Description:
- Warm water class focusing on posture, stretching, and aerobic conditioning.
- Location:
- Therapy Pool
- Instructor:
- Ellen
- Level:
- All♥♥♥
- Time:
- 7:30pm-8:30pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true yoga experience.
- Location:
- Studio I
- Instructor:
- Al O.
- Level:
- All♥♥♥
- Time:
- 5:15am-6:15am
- Description:
- Technique and form are the keys to this indoor cycling class. Road cyclists will especially appreciate the structure of the class.
- Location:
- Studio II
- Instructor:
- Howard B.
- Level:
- All♥♥♥
- Time:
- 5:30am-6:30am
- Description:
- To participate in a Masters Swim workout, a minimum aga of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during class times. Pool usage during Master Swim is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
- Location:
- Lap Pool
- Instructor:
- Masters coach
- Level:
- N/A
- Time:
- 8:15am-9:25am
- Description:
- Invigorating combination of stretching and gentle exercises set to music.
- Location:
- Studio I
- Instructor:
- Donna B.
- Level:
- All♥♥♥
- Time:
- 8:30am-9:30am
- Description:
- Spinning just got even better. Indoor cycling adventure and a powerful core workout combination!
- Location:
- Studio II
- Instructor:
- Evelyn or Sandy S.
- Level:
- All♥♥♥
- Time:
- 9:15am-10:00am
- Description:
- Make the water your personal trainer with this deep water interval. Includes abs and lower back. This class is an advanced level.
- Location:
- Lap Pool
- Instructor:
- Kris C. / Tracy H.
- Level:
- All♥♥♥
- Time:
- 9:30am-10:25am
- Description:
- Dance your way to a fitter you with a latin-dance inspired cardio workout that is fun for everyone!
- Location:
- Studio I
- Instructor:
- Denise Z.
- Level:
- All♥♥♥
- Time:
- 10:10am-11:05am
- Description:
- This class is designed to use the natural resistance of the water to increase range of motion, enhance the mind & body connection and strengthen the core. The movements are derived from the Pilates method and will help increase flexibility, while building strength, and helping to improve posture and balance.
- Location:
- Therapy Pool
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 10:30am-11:25am
- Description:
- Resistance training designed especially for women. Train Efficiently and Effectively!
- Location:
- Studio I
- Instructor:
- Mary Clare
- Level:
- All♥♥♥
- Time:
- 11:15am-12:00pm
- Description:
- Mild aerobic and relaxation program, performed in shoulder level warm water. Aquatic Tai Chi.
- Location:
- Therapy Pool
- Instructor:
- Tracy
- Level:
- N/A
- Time:
- 11:30am-12:25pm
- Description:
- For active, older adults. Build strength endurance and flexibility. (registration is required for non-members through Community Health & Outreach)
- Location:
- Studio I
- Instructor:
- Mary Jo
- Level:
- All♥♥♥
- Time:
- 12:30pm-1:30pm
- Description:
- ACTIVATE YOUR LIFE!!! Cardio, Strength, Flexibility, Balance and Core in 1 hour for all fitness levels.
- Location:
- Studio I
- Instructor:
- Mary Jo
- Level:
- All♥♥♥
- Time:
- 1:00pm-2:30pm
- Description:
- During this time there will be a preschool group utilizing a portion of the lap pool.
- Location:
- Lap Pool
- Instructor:
- Preschool Group
- Level:
- N/A
- Time:
- 4:15pm-5:00pm
- Description:
- During these times, classes for children with orthopedic and neurological disabilities will be taking place in pool.
- Location:
- Therapy Pool
- Instructor:
- Orthokids
- Level:
- N/A
- Time:
- 4:30pm-5:25pm
- Description:
- Dance your way to a fitter you with a latin inspired cardio workout that is fun for everyone!!!
- Location:
- Studio I
- Instructor:
- Maria
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:25pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Studio I
- Instructor:
- Noreen V.
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Approximately 50 minutes of intense indoor cycling intervals. Driving music and great technique at its best.
- Location:
- Studio II
- Instructor:
- Holly
- Level:
- All♥♥♥
- Time:
- 6:00pm-6:55pm
- Description:
- Challenging cardio/resistance training program for those warm water exercisers. Fun workout!
- Location:
- Therapy Pool
- Instructor:
- Liz H.
- Level:
- All♥♥♥
- Time:
- 6:30pm-7:25pm
- Description:
- YOUR HOUR OF POWER. The barbell training class for everybody...men and women alike! Great Fun!
- Location:
- Studio I
- Instructor:
- Holly
- Level:
- All♥♥♥
- Time:
- 5:15am-6:15am
- Description:
- Combine Postures and deep breathing techniques with relaxation for a true experience. This class has a focus on core strength.
- Location:
- Studio I
- Instructor:
- Jenny
- Level:
- All♥♥♥
- Time:
- 9:00am-9:45am
- Description:
- This class is designed for people who need more cardiovascular work in the warm pool.
- Location:
- Therapy Pool
- Instructor:
- Pam P. or Lori W
- Level:
- Intermediate♥♥
- Time:
- 10:30am-11:15am
- Description:
- Formerly Level 1. Aquatic exercise class for people with MS or others needing cooler water.
- Location:
- Lap Pool
- Instructor:
- Pam P or Lori W.
- Level:
- N/A
- Time:
- 11:30am-12:25pm
- Description:
- For active, older adults. Build strength endurance and flexibility.
- Location:
- Studio I
- Instructor:
- Mary Jo
- Level:
- All♥♥♥
- Time:
- 1:00pm-1:45pm
- Description:
- Formerly Level 3. For those that benefit from a higher level exercise in warm water temps.
- Location:
- Therapy Pool
- Instructor:
- Lori W.
- Level:
- All♥♥♥
- Time:
- 7:00pm-7:45pm
- Description:
- Exercise in the comfort of water to maintain health prior to childbirth.
- Location:
- Lap Pool
- Instructor:
- Liz H.
- Level:
- N/A
- Time:
- 5:45am-6:30am
- Description:
- Improve strength, flexibility, and coordination concentrating on the body’s “core”. Usually the first half of this class is geared towards a more advanced participant and the second half is great for any level.
- Location:
- Studio I
- Instructor:
- Shannon C.
- Level:
- All♥♥♥
- Time:
- 7:30am-8:30am
- Description:
- A fun-filled indoor cycling adventure. This musical class will rock you! Best for intermediate to advanced.
- Location:
- Studio II
- Instructor:
- Dennis K.
- Level:
- All♥♥♥
- Time:
- 8:30am-9:25am
- Description:
- Designed for the intermediate to advanced levels of Mat Pilates practice.
- Location:
- Studio I
- Instructor:
- Vicky W.
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Class designed to challenge your fitness levels & cardio endurance through a variety of sports drills.
- Location:
- Gym Floor
- Instructor:
- Ryan T.
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- This Spinning class is very heart rate specific. Heart rate monitors are recommended for this class. The focus is on interval training and achieving a specific training effect.
- Location:
- Studio II
- Instructor:
- Christina
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Intervals of kickboxing and effective bootcamp-style strength training. Move over P90X!!!!
- Location:
- Studio I
- Instructor:
- Jolene
- Level:
- All♥♥♥
- Time:
- 10:00am-10:55am
- Description:
- Longer, more intense cardiovascular workout. Add strengthening and flexibility.
- Location:
- Lap Pool
- Instructor:
- Betsy
- Level:
- All♥♥♥
- Time:
- 10:30am-11:25am
- Description:
- Focus on details and alignment. Beginning to intermediate level class.
- Location:
- Studio I
- Instructor:
- Laurie M.
- Level:
- All♥♥♥
- Time:
- 11:00am-11:30am
- Description:
- Enhance your balance and flexibility. Designed for older adults
- Location:
- Gym Floor
- Instructor:
- Fitness Team
- Level:
- All♥♥♥
- Time:
- 11:15am-12:00pm
- Description:
- During these times, classes for children with special needs will be taking place in the Therapy Pool. Registration is required.
- Location:
- Therapy Pool
- Instructor:
- Orthokids
- Level:
- N/A
- Time:
- 11:30am-12:30pm
- Description:
- To participate in a Masters Swim workout, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of Masters Coach.
- Location:
- Lap Pool
- Instructor:
- Master Coach
- Level:
- N/A
- Time:
- 12:30pm-1:25pm
- Description:
- YOUR HOUR OF POWER. The barbell training class for everybody... men and women alike! Great fun!
- Location:
- Studio I
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 1:50pm-2:45pm
- Description:
- For people with Arthritis. Increase range of motion & strengthen muscles and joints. This class is set to music.
- Location:
- Therapy Pool
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 2:00pm-5:30pm
- Description:
- Fox Valley Special Rec.
- Location:
- Lap Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 4:15pm-5:00pm
- Description:
- During these times, classes for children with orthopedic and neurological disabilities will be taking place in pool.
- Location:
- Therapy Pool
- Instructor:
- Orthokids
- Level:
- N/A
- Time:
- 4:30pm-5:25pm
- Description:
- The best cardio options including step, hilo & kickboxing meet the best of SUPER SCULPT.
- Location:
- Studio I
- Instructor:
- Maggie K.
- Level:
- All♥♥♥
- Time:
- 5:00pm-5:45pm
- Description:
- Mild aerobic and relaxation program, performed in shoulder level warm water. Aquatic Tai Chi.
- Location:
- Therapy Pool
- Instructor:
- Deb S
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:25pm
- Description:
- Yoga using power moves designed for the intermediate to advanced participant.
- Location:
- Studio I
- Instructor:
- Caroline
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- 40 -45 minutes of super energy indoor cycling class followed by lower and upper body strength training. One complete workout!
- Location:
- Studio II
- Instructor:
- Evelyn
- Level:
- All♥♥♥
- Time:
- 6:30pm-7:25pm
- Description:
- Dance your way to a fitter you with a latin-dance inspired cardio workout that is fun for everyone!
- Location:
- Studio I
- Instructor:
- Maria
- Level:
- All♥♥♥
- Time:
- 6:30pm-7:30pm
- Description:
- To participate in a Masters Swim workout , a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
- Location:
- Lap Pool
- Instructor:
- Masters Coach
- Level:
- N/A
- Time:
- 6:50pm-7:45pm
- Description:
- This class is designed to use the natural resistance of the water to increase range of motion, enhance the mind & body connection and strengthen the core. The movements are derived from the Pilates method and will help increase flexibility, while building strength, and helping to improve posture and balance.
- Location:
- Therapy Pool
- Instructor:
- Joy / Cindy V.
- Level:
- All♥♥♥
- Time:
- 5:00am-5:45am
- Description:
- Improve strength, flexibility, and coordination concentrating on the body’s “core” and adding in toning and sculpting components.
- Location:
- Studio I
- Instructor:
- Shannon
- Level:
- All♥♥♥
- Time:
- 6:30am-7:15am
- Description:
- Intense, athletic cardio and strength training using the full benefit of H2O resistance.
- Location:
- Lap Pool
- Instructor:
- Melinda
- Level:
- All♥♥♥
- Time:
- 8:00am-8:55am
- Description:
- Formerly Arthritis Plus. Increase range of motion & strengthen muscles and joints.
- Location:
- Therapy Pool
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 9:15am-10:10am
- Description:
- Cardio, strength, range of motion, balance and core work. Excellent overall workout.
- Location:
- Therapy Pool
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 10:20am-11:05am
- Description:
- Formerly Level 2. A low impact class for people who would benefit from warm water.
- Location:
- Therapy Pool
- Instructor:
- Tamie
- Level:
- N/A
- Time:
- 11:30am-12:30pm
- Description:
- The same fun Zumba program designed for active older adults or those just wanting a lighter workout.
- Location:
- Studio I
- Instructor:
- Jolene
- Level:
- Intermediate♥♥
- Time:
- 1:00pm-1:45pm
- Description:
- Formerly Level 2. A low impact class for people who would benefit from warm water.
- Location:
- Therapy Pool
- Instructor:
- Lori W.
- Level:
- N/A
- Time:
- 3:30pm-4:30pm
- Description:
- Improve strength, flexibility, and coordination concentrating on the body’s “core”.
- Location:
- Studio I
- Instructor:
- Maggie
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:25pm
- Description:
- Sports based aquatic program giving a creative and energizing class.
- Location:
- Lap Pool
- Instructor:
- Betsy
- Level:
- All♥♥♥
- Time:
- 6:00pm-6:45pm
- Description:
- Formerly Level 3. For those that benefit from a higher level exercise in warm water temps.
- Location:
- Therapy Pool
- Instructor:
- Instructor Rotation
- Level:
- N/A
- Time:
- 5:15am-6:15am
- Description:
- 1 hour indoor cycling class designed with a focus on strength & endurance with specific design on cycling drills.
- Location:
- Studio II
- Instructor:
- Sandy c.
- Level:
- All♥♥♥
- Time:
- 6:45am-7:30am
- Description:
- Feel the ultimate resistance in the water. Great cross training for athletes.
- Location:
- Lap Pool
- Instructor:
- Deb
- Level:
- All♥♥♥
- Time:
- 7:30am-8:25am
- Description:
- Invigorating combination of stretching and gentle exercises set to music.
- Location:
- Studio I
- Instructor:
- Thea
- Level:
- All♥♥♥
- Time:
- 8:00am-8:45am
- Description:
- Mild aerobic and relaxation program, performed in the shoulder level warm water. Aquatic Tai Chi.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- All♥♥♥
- Time:
- 8:30am-9:25am
- Description:
- Hollywood celebrities are singing the praises. Pilates, boxing and dance mixed!! GREAT FUN! GREAT WORKOUT!
- Location:
- Studio I
- Instructor:
- Rotation
- Level:
- All♥♥♥
- Time:
- 9:15am-10:10am
- Description:
- Make the water your personal trainer with this deep water interval. Includes abs and lower back.
- Location:
- Lap Pool
- Instructor:
- Tracy
- Level:
- All♥♥♥
- Time:
- 9:30am-10:25am
- Description:
- Resistance training designed especially for women. Train efficiently and effectively!
- Location:
- Studio I
- Instructor:
- Mary Clare
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- A fun-filled indoor cycling adventure. This musical class wil rock you. Best for intermediate to advanced.
- Location:
- Studio II
- Instructor:
- Dennis
- Level:
- All♥♥♥
- Time:
- 10:10am-11:05am
- Description:
- Cardio, strength, range of motion, balance and core work. Excellent overall water workout in the therapy pool.
- Location:
- Therapy Pool
- Instructor:
- Tracy
- Level:
- All♥♥♥
- Time:
- 10:30am-11:25am
- Description:
- Beg. and int. levels. Designed to help learn yoga basics or for those wanting a more gentle yoga class.
- Location:
- Studio I
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 11:30am-12:25pm
- Description:
- For active, older adults. Build strength, endurance and flexibility.
- Location:
- Studio I
- Instructor:
- Rotation
- Level:
- All♥♥♥
- Time:
- 12:30pm-1:30pm
- Description:
- Improve strength, flexibility and coordination concentrating on the body's "core".
- Location:
- Studio I
- Instructor:
- Barb
- Level:
- All♥♥♥
- Time:
- 1:00pm-2:30pm
- Description:
- During this time there will be a preschool group utilizing a portion of the lap pool.
- Location:
- Lap Pool
- Instructor:
- Preschool Group
- Level:
- N/A
- Time:
- 4:15pm-5:00pm
- Description:
- During these times, classes for children with orthopedic and neurological disabilities will be taking place in pool.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 4:30pm-5:30pm
- Description:
- REDEFINE YOURSELF! Grow longer and stronger! Yoga, Pilates, Balance, Core and Abs. Positive and uplifting music, grop dynamics and supportive instructors enable you to center your energy and reduce stress in a fun environment.
- Location:
- Studio I
- Instructor:
- Jolene
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:25pm
- Description:
- YOUR HOUR OF POWER! The barbell training class for everybody...men and women alike! GREAT FUN!!!
- Location:
- Studio I
- Instructor:
- Amy B.
- Level:
- All♥♥♥
- Time:
- 6:00pm-6:55pm
- Description:
- Warm water class focusing on posture, stretching and aerobic conditioning.
- Location:
- Therapy Pool
- Instructor:
- Tamie
- Level:
- All♥♥♥
- Time:
- 6:30pm-7:25pm
- Description:
- Hollywood celebrities are signing the praises. Pilates, boxing and dance mixed!!! GREAT FUN! GREAT WORKOUT!
- Location:
- Studio I
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 7:30pm-8:30pm
- Description:
- Combine postures and deep breathing techniques with relaxation for a true experience.
- Location:
- Studio I
- Instructor:
- Al
- Level:
- All♥♥♥
- Time:
- 9:00am-9:45am
- Description:
- This class is designed for people who need more cardiovascular work in the warm pool.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 10:30am-11:15am
- Description:
- Formerly Level 1. Aquatic exercise class for people with MS or others needing cooler water.
- Location:
- Lap Pool
- Instructor:
- Lori W.
- Level:
- N/A
- Time:
- 1:00pm-1:45pm
- Description:
- Formerly Level 3. For those that benefit from a higher level exercise in warm water temps.
- Location:
- Therapy Pool
- Instructor:
- Pam P.
- Level:
- Intermediate♥♥
- Time:
- 5:15pm-6:00pm
- Description:
- Formerly Level 2. A low impact class for people who would benefit from warm water.
- Location:
- Therapy Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 5:30pm-6:15pm
- Description:
- Exercise in the comfort of the water to maintain health prior to childbirth.
- Location:
- Lap Pool
- Instructor:
- Community Exercise
- Level:
- N/A
- Time:
- 7:00pm-7:45pm
- Description:
- Exercise in the comfort of water to maintain health prior to childbirth.
- Location:
- Lap Pool
- Instructor:
- Liz
- Level:
- N/A
- Time:
- 7:00pm-7:45pm
- Description:
- Appropriate for people that would benefit from a higher level of exercise in warm water temperature.
- Location:
- Therapy Pool
- Instructor:
- Tamie
- Level:
- N/A
- Time:
- 5:15am-6:15am
- Description:
- Develop muscular balance and strength through the body's powerhouse, "the core". This class will use functional exercises to increase strength and endurance.
- Location:
- Studio I
- Instructor:
- Carla
- Level:
- All♥♥♥
- Time:
- 7:00am-8:10am
- Description:
- Designed for the intermediate to advanced levels of Mat Pilates practice.
- Location:
- Studio I
- Instructor:
- Vicky W.
- Level:
- All♥♥♥
- Time:
- 8:00am-8:45am
- Description:
- This class is specifically designed with heart health in mind. Cardiovascular activity is a focus.
- Location:
- Lap Pool
- Instructor:
- Deb S.
- Level:
- N/A
- Time:
- 8:00am-8:55am
- Description:
- This class is designed to use the natural resistance of the water to increase range of motion, enhance the mind & body connection and strengthen the core. The movements are derived from the Pilates method and will help increase flexibility, while building strength, and helping to improve posture and balance.
- Location:
- Therapy Pool
- Instructor:
- Denise Q.
- Level:
- All♥♥♥
- Time:
- 8:30am-9:25am
- Description:
- Dance your way to a fitter you with a Latin-dance inspired cardio workout that is fun for everyone!
- Location:
- Studio I
- Instructor:
- Jolene
- Level:
- All♥♥♥
- Time:
- 9:00am-9:55am
- Description:
- Sports based aquatic program giving a creative and energizing class.
- Location:
- Lap Pool
- Instructor:
- Deb
- Level:
- All♥♥♥
- Time:
- 9:15am-10:10am
- Description:
- For people with Arthritis. Increase range of motion & strengthen muscles and joints.
- Location:
- Therapy Pool
- Instructor:
- Denise Q.
- Level:
- All♥♥♥
- Time:
- 9:30am-10:25am
- Description:
- YOUR HOUR OF POWER! The barbell training class for everybody... men and women alike! Great Fun!
- Location:
- Studio I
- Instructor:
- Cyndi
- Level:
- All♥♥♥
- Time:
- 9:30am-10:30am
- Description:
- Approximately 50 minutes of intense indoor cycling intervals. Driving music and great technique at its best.
- Location:
- Studio II
- Instructor:
- Amy B.
- Level:
- All♥♥♥
- Time:
- 10:20am-11:05am
- Description:
- Formerly Level 3. For those that benefit from a higher level exercise in warm water temps.
- Location:
- Therapy Pool
- Instructor:
- Sue B.
- Level:
- N/A
- Time:
- 10:30am-11:25am
- Description:
- ACTIVATE YOUR LIFE! Cardio, Strength, Flexiblity, Balance and Core in 1 hour for all fitness levels.
- Location:
- Studio I
- Instructor:
- Amy
- Level:
- All♥♥♥
- Time:
- 10:45am-11:40am
- Description:
- Longer, more intense cardiovascular workout with added stregnth and flexibility.
- Location:
- Lap Pool
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 11:00am-11:30am
- Description:
- Enhance your balance & flexibility. Designed for older adults.
- Location:
- Gym Floor
- Instructor:
- Fitness Team
- Level:
- All♥♥♥
- Time:
- 11:15am-12:00pm
- Description:
- Mild aerobic and relaxation program, performed in shoulder level warm water. Aquatic Tai Chi
- Location:
- Therapy Pool
- Instructor:
- Deb S
- Level:
- All♥♥♥
- Time:
- 11:30am-12:30pm
- Description:
- Intermediate / advanced Yoga class that concentrates on flowing movements
- Location:
- Studio I
- Instructor:
- Caroline
- Level:
- All♥♥♥
- Time:
- 12:00pm-1:00pm
- Description:
- To participate in a Masters Swim workout, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient sde breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during these class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
- Location:
- Lap Pool
- Instructor:
- Master Coach
- Level:
- N/A
- Time:
- 12:30pm-1:15pm
- Description:
- Dance to energizing music. Designed for active older adults who want a fun workout.
- Location:
- Studio I
- Instructor:
- Debra
- Level:
- All♥♥♥
- Time:
- 1:50pm-2:45pm
- Description:
- For people with Arthritis. Increase range of motion & strengthen muscles and joints. This class is set to music.
- Location:
- Therapy Pool
- Instructor:
- Tracy or Cindy H.
- Level:
- All♥♥♥
- Time:
- 4:00pm-5:00pm
- Description:
- To participate in a Masters Swim workout, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monyhly pool usage fee is required. The entire pool is reserved for Master Swim during these class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
- Location:
- Lap Pool
- Instructor:
- Masters Coach
- Level:
- All♥♥♥
- Time:
- 4:30pm-5:30pm
- Description:
- Relax... There's no better way to end the hectic work week than Friday afternoon Yoga!
- Location:
- Studio I
- Instructor:
- Laurie
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:30pm
- Description:
- Spinning just got even better! 45 minutes of Spinning adventure and 15 minutes of Abs Blast!
- Location:
- Studio II
- Instructor:
- Karen
- Level:
- All♥♥♥
- Time:
- 5:30pm-6:25pm
- Description:
- Longer, more intense cardiovascular workout. Adds in strength and flexibility
- Location:
- Lap Pool
- Instructor:
- Terri or Betsy
- Level:
- All♥♥♥
- Time:
- 7:00am-8:30am
- Description:
- To participate in a Masters Swim workout, a minimum age of 19 is required. It is recommended that participants feel comfortable swimming freestyle with efficient side breathing technique. A $10 monthly pool usage fee is required. The entire pool is reserved for Master Swim during class times. Pool usage during Master Swim times is dependent on Master Swim attendance and up to the discretion of the Masters Coach.
- Location:
- Lap Pool
- Instructor:
- Masters Coach
- Level:
- N/A
- Time:
- 7:30am-8:40am
- Description:
- Yoga using power moves designed for the intermediate to advanced participant.
- Location:
- Studio I
- Instructor:
- Kate
- Level:
- All♥♥♥
- Time:
- 7:30am-8:30am
- Description:
- A fun-filled indoor cycling adventure. This musical class will rock you! Best for intermediate to advanced.
- Location:
- Studio II
- Instructor:
- Dennis
- Level:
- All♥♥♥
- Time:
- 8:30am-9:30am
- Description:
- This class focuses on a fun and effective indoor cycling interval ride. There is always something different and fun in each class.
- Location:
- Studio II
- Instructor:
- Sandy S.
- Level:
- All♥♥♥
- Time:
- 8:30am-9:25am
- Description:
- Intense, athletic cardio and strength training using the full benefit of H2O resistance.
- Location:
- Lap Pool
- Instructor:
- Cindy H.
- Level:
- All♥♥♥
- Time:
- 8:45am-9:40am
- Description:
- Classic cardio step program with sensational choreography to keep it fun. Best for intermediate to advance levels
- Location:
- Studio I
- Instructor:
- Ellen
- Level:
- All♥♥♥
- Time:
- 9:30am-10:15am
- Description:
- Exercise in the comfort of the water to maintain health prior to childbirth.
- Location:
- Lap Pool
- Instructor:
- Instructor Rotation
- Level:
- N/A
- Time:
- 9:45am-10:40am
- Description:
- Build speed, control & power while getting a great cardiovascular workout. A member favorite!
- Location:
- Studio I
- Instructor:
- Rotation
- Level:
- All♥♥♥
- Time:
- 10:30am-11:25am
- Description:
- Longer, more intense cardiovascular workout. Add strengthening and flexibility.
- Location:
- Lap Pool
- Instructor:
- Lauren / Vicky B.
- Level:
- All♥♥♥
- Time:
- 10:45am-11:45am
- Description:
- For people with Arthritis. Increase range of motion & strengthen muscles and joints.
- Location:
- Therapy Pool
- Instructor:
- Rotation
- Level:
- All♥♥♥
- Time:
- 10:45am-11:45am
- Description:
- Your Hour of Power!!! The barbell training class for everybody...men and women alike. Great Fun!
- Location:
- Studio I
- Instructor:
- Cyndi G.
- Level:
- All♥♥♥
- Time:
- 11:30am-1:00pm
- Description:
- Please Note...During this time a preschool group will be utilizing a portion of the lap pool.
- Location:
- Lap Pool
- Instructor:
- Preschool Group
- Level:
- N/A
- Time:
- 1:00pm-2:00pm
- Description:
- Saturday mornings can be hectic. Take time for a little relaxation.
- Location:
- Studio I
- Instructor:
- Deb or Donna
- Level:
- All♥♥♥
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