Group Fitness ScheduleLand ClassesEffective 6/2/2008 PLEASE NOTE: All classes are approximately 60 minutes in length unless otherwise noted. |
|
| Land Classes (for class descriptions, click here) | ||||
| Monday | ||||
| TIME | CLASS | LOCATION | INSTRUCTOR | LEVEL |
| 5:15am | Sports Blast | Gym Floor | Christi |  () |
| 5:15am |  |
Studio I | Amy |
|
| 5:30am | Total Tredd & Sculpt | Fitness Floor | Kevin | |
| 6:30am | Pilates Mat | Studio I | Vicky W. | |
| 7:30am | Cardiac Rehab | Studio I | Rehab | |
| 8:30am | Super Sculpt | Studio I | Maggie | |
| 9:30am | Kickboxing | Studio I | Kim | |
| 9:30am | Spinning | Studio II | Sandy S. | |
| 10:30am | Yoga | Studio I | Mary Clare | |
| 11:00-11:30am | Stretch & Balance | Gym Floor | Fitness | |
| 11:30am | Senior Cardio | Studio I | Cindy V. | () |
| 12:30pm | Spinning | Studio II | Mary Clare | |
| 12:30pm | Pilates Mat | Studio I | Barb | |
| 2:30pm | Yoga Foundation | Studio I | Laurie | |
| 4:30pm | Yoga Fusion | Studio I | Kate | () |
| 5:30pm | Step Interval | Studio I | Ellen | |
| 6:30pm-7:15pm | Zumba™ | Studio I | Rotation | |
| 7:15pm-7:30pm | Ab Attack | Studio I | Rotation | |
| 6:30pm | Spinning | Studio II | Renee | |
| 7:30pm | Yoga | Conf. Room | Al | () |
| 7:30pm | Fit 4 All |
Studio I | Rotation | |
| Tuesday | ||||
| TIME | CLASS | LOCATION | INSTRUCTOR | LEVEL |
| 5:15am | Strength & Conditioning | Studio I | Sandy & Debra | |
| 5:15am | Spinning | Studio II | Howard | |
| 8:15am-9:25am | Stretch & Renew | Studio I | Donna | |
| 8:30am | Spinning | Studio II | Sandy C. & MM | |
| 9:30am-10:15am | Zumba™ | Studio I | Denise | |
| 10:15am-10:30am | Ab Attack | Studio I | Denise | |
| 10:30am | Women on Weights | Studio I | Mary Clare | |
| 11:30am | Silver Pump | Studio I | Rotation | () |
| 12:30pm | Pilates Mat | Studio I | Michelle | |
| 3:30pm | Body Balance | Studio I | Cyndi | |
| 4:30pm | Turbo/Zumba Combo | Studio I | Kim D. | |
| 5:30pm | Yoga | Studio I | Noreen | |
| 5:30pm | Spinning | Studio II | Michelle W. | |
| 6:30pm | |
Studio I | Jolene | |
| 7:30pm | Nia | Studio I | Rotation | () |
| Wednesday | ||||
| TIME | CLASS | LOCATION | INSTRUCTOR | LEVEL |
| 5:15am | Pilates Mat | Studio I | Shannon | |
| 7:30am | SpinJam | Studio II | Dennis | |
| 8:00am | Zumba™(express) | Studio I | Vicky W. | |
| 8:30am | Power Pilates | Studio I | Vicky W. | |
| 9:30am | Kickboxing | Studio I | Amy B. | |
| 9:30am | Body Balance | Gym & Fitness Fl. | Ryan | () |
| 9:30am | Spin & Core |
Studio II | Sandy C. | |
| 10:30am | Yoga Foundation | Studio I | Laurie | |
| 11:00-11:30am | Stretch & Balance | Gym Floor | |
|
| 11:30am | Nia | Studio I | Rotation | () |
| 12:30pm | |
Studio I | Cyndi | |
| 1:30pm | Pilates Mat | Studio I | Maggie K. | |
| 4:30pm | Burn & Firm |
Studio I | Maggie K. | |
| 5:30pm | Power Yoga | Studio I | Caroline | () |
| 6:30pm | Spinning | Studio II | Aimee & Chris | |
| 6:30pm | Pilates Mat | Studio I | TBA |
|
| 7:30pm | Prenatal Yoga | Studio I | Rotation | |
| Thursday | ||||
| TIME | CLASS | LOCATION | INSTRUCTOR | LEVEL |
| 5:15am | Yoga | Studio I | TBA | |
| 5:15am | Spinning | Studio II | Sandy C. | |
| 5:15am | Tredd & Sculpt | Fitness Floor | Kevin | |
| 7:00am | Stretch & Renew |
Studio I | Donna | |
| 8:00am | Abs & Above |
Studio I | Maggie K. | |
| 8:30am | Step Crazy | Studio I | Maggie K. | |
| 9:30am | Tredd & Sculpt | Fitness Floor | Christi | |
| 9:30am | Yoga | Studio I | Kim & Caroline | |
| 9:30am | SpinJam | Studio II | Dennis | |
| 10:30am | Women on Weights | Studio I | Mary Clare | |
| 11:30am | Silver Pump | Studio I | Rotation | () |
| 12:30pm | Pilates Mat | Studio I | Barb | |
| 4:30pm | PiYo | Studio I | Barb | |
| 5:30pm | |
Studio I | Amy B. | |
| 5:30pm | Spinning | Studio II | Aimee L. | |
| 6:30pm | Kickboxing | Studio I | Amy B. | |
| 7:30pm | Yoga | Studio I | Al | () |
| Friday | ||||
| TIME | CLASS | LOCATION | INSTRUCTOR | LEVEL |
| 5:15am | Functional Strength | Studio I | Carla | |
| 7:00-8:10am | Power Pilates | Studio I | Vicky W. | () |
| 8:30-9:15am | Zumba™ | Studio I | Rotation | |
| 9:15-9:30am | Ab Attack |
Studio I | Rotation | |
| 9:30am | |
Studio I | Cyndi | |
| 9:30am | Spinning | Studio II | Amy B. | |
| 10:30am | Lite & Lively | Studio I | Cindy | |
| 11:00-11:30am | Stretch & Balance | Gym Floor | |
|
| 11:30am | YogaFlow | Studio I | Caroline | |
| 12:30pm | Pilates Mat | Studio I | Caroline | |
| 3:30pm | Friday Potluck |
Studio I | Jolene | |
| 4:30pm | TGIF Yoga | Studio I | Laurie | |
| 5:30pm | Spin & Core | Studio II | Karen | |
| 5:30pm | Nia | Studio I | Dana | () |
| Saturday | ||||
| TIME | CLASS | LOCATION | INSTRUCTOR | LEVEL |
| 7:30-8:45am | Power Yoga | Studio I | Kate | () |
| 7:30am | Spin Jam | Studio II | Dennis | |
| 8:30am | Spinning | Studio II | Sandy S. | |
| 8:45-9:45am | Step Sensation | Studio I | Ellen | () |
| 9:45-10:45am | Kickboxing | Studio I | Rotation | |
| 10:45-11:45am | |
Studio I | Cyndi | |
| 11:45am | Pilates Mat | Studio I | Kristine | |
| 1:00pm | Mid Day Yoga | Studio I | Rotation | |
| 2:00-3:00pm | Zumba™ (1st Sat. of the Month) |
|
||
| Sunday | ||||
| TIME | CLASS | LOCATION | INSTRUCTOR | LEVEL |
| 7:30am | Spinning | Studio II | Howard | |
| 8:30am | Yoga | Studio I | Kristine | |
| 8:30am | Spinning | Studio II | Vicky B. | |
| 9:30am | Pilates Mat | Studio I | Caroline | |
| 10:30am | Women on Weights | Studio I | Anna | |
| Friday Potluck 3:30pm | ||||||||||||||||||||||||||
|
