Land Classes Descriptions
Effective 6/2/2008
Delnor-Community Health & Wellness Center
296 Randall Road
Geneva, IL 60134
630.208.3933
Land Classes DescriptionsEffective 6/2/2008 |
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Cardiovascular and Resistance Programs - see schedule Ab Attack: Quick 15 minute Abs workout is the perfect end to Zumba class or just jump in for the Abs portion.
Body Balance: Class designed to challenge your fitness levels & cardio endurance through a variety of sports drills.
Kickboxing: Build speed, control, and power while getting a great cardiovascular workout. A member favorite! Lite & Lively: Cardio, strengthening, & flexibility for beginners. (Community Ed.)(Formerly Better Bones) Senior Cardio: Non-judgmental, fun cardio class designed at a lower intensity perfect for active older adults. Spin & Core: Spinning just got even better. 5:30-6:15pm Spinning adventure and 6:15-6:30pm Abs Blast! Spinning: Visual Imagery will guide you through this challenging indoor cycling program. All levels are welcome! SpinJam: A fun-filled indoor cycling adventure. This musical class will rock you. Best for intermediate to advanced. Sports Blast: Early morning wake up is an advanced challenge using some sports drills, but all participants are welcome. Step Crazy: Everything from traditional step to double vertical step, this class is pure cardio and pure fun. Step Interval: Maximize your fitness results with step and weights in short bouts. New moves for a new you! Step Sensation: Classic cardio step program with sensational choreography to keep it fun. Best for intermediate to adv. Strength & Conditioning: Early morning class focusing on strength training and a great overall full body workout. Stretch & Balance: Enhance your balance and flexibility. Designed for older adults. Strong & Functional: Develop muscular balance and strength through the body's powerhouse...the “core”. Super Sculpt: This class is all about resistance! Barbells, tubing, hand weights, stability balls, and more! Tredd & Sculpt: Not just for runners! This turns your ordinary workout into something extraordinary. All levels welcome. Turbokick: Kickboxing and more! Kick, punch, and groove your way to a better body! Women on Weights: Resistance training designed especially for women. Train Efficiently and Effectively! Zumba™: Dance your way to a fitter you with a latin-dance inspired cardio workout that is fun for everyone!
Mind / Body Programs Nia: Expressive movement practice to achieve mental, physical and emotional well-being. (Community Health) Pilates Mat: Improve strength, flexibility, and coordination concentrating on the body’s “core”. PiYo: Pilates and Yoga fuses together to bring you the very best elements of both of these classes. Power Pilates: Designed for the intermediate to advanced levels of Mat Pilates practice. Power Yoga: Yoga using power moves designed for the intermediate to advanced participant. Prenatal Yoga: Yoga class designed for the special needs of pregnancy. (Community Health) Stretch & Renew: Invigorating combination of stretching and gentle exercises set to music. TGIF Yoga: Relax...There's no better way to end the hectic work week than Friday afternoon Yoga. Yoga: Combine postures and deep breathing techniques with relaxation for a true experience. YogaFlow: Intermediate / Advanced Yoga class that concentrates on flowing movements. Yoga Foundation: Focus on details and alignment. Beginning to intermediate level class. Yoga Fusion: Creative blend of Yoga, Pilates, Dance, Core Strength and toning with bands. (Community Health): Non-member participants taking these classes must register through Community Health. A fee may be associated for non-members participating in these programs. |
Abs & Above:
: Your Hour of Power. The barbell training class for everybody....men and women alike! Great
Fun!