Services

Cadence Fitness & Health Center Services

Personal Training

Whether your goal is to lose weight, build muscle or improve your overall fitness level, our personal training program can help! Our personal trainers can create a cutting-edge program designed to get the results you want. Personal training is an effective way to take your exercise routine to the next level while providing the motivation, encouragement and accountability you need to get you there!

All HWC trainers are certified through either the American College of Sports Medicine (ACSM), the National Strength and Conditioning Association (NSCA), or the American Council on Exercise (ACE). Personal training is available to members and non-members. All personal training is conducted through appointments that you arrange with your trainer to fit your schedule.

Turn your goals into accomplishments... sign up for Personal Training today!

Personal Training Voice Mail: 630.938.9408

Contact us for more information

Meet the Trainers

Click on the names to learn more about our trainers.

Adam

Adam

Certifications: CSCS (Certified Strength and Conditioning Specialist), Certified Athletic Trainer, Chicago Regional Director of Pro Football Regional Combines. CPR/1st AID/AED

Education: Aurora University B.S. Sports Medicine

Specializations: Working with all age groups on producing a workout that is challenging and one that helps improve strength, flexibility and everyday body movements. I also work with post surgery patients on rehabilitation strengthening and range of motion. Another aspect of my specialty includes working with kids to improve their speed, agility and body strength thru specialty programs.

Hobbies: spending time with my family, being outdoors, and watching the Cubs and Bears

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Andy

Andy

Certifications: NSCA (National Strength and Conditioning Association) Certified Personal Trainer, Bosu Certified, CPR/1st Aid/AED

Education: Northern Illinois University B.S. Kinesiology with an emphasis in Cardiac Rehab

Specializations: Individual with special medical conditions (cancer, diabetes, Heart disease), Balance Training and women's self defense

Hobbies: Running, Martial Arts/Self defense and movies.

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Brandon

Brandon

Certifications: NSCA (Nathional Strength and Conditioning Association), CSCS (Certified Strength and Conditioning Specialist), United States Weightlifting Level 1, CPR/1st AID/AED

Education: Eastern Illinois University B.S. Biology M.S. Exercise Science

Specializations: I have worked with diverse populations from athletes training for a national championship weightlifting competition to elderly clients gaining strength for everyday activities. I have also worked with post rehab patients and law enforcement officers, designing programs for their specific exercise needs. I design my programs for clients that will not only focus on their fitness goals, but more importantly focus on corrective exercises due to any muscular/skeletal imbalances he or she may have.

Hobbies: Outdoor sports, hunting, fishing, competetive bodybuilding and powerlifting.

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Casey

Casey

Certifications: NCSF (National Council Strength & Fitness), TRX, CPR/1st AID/AED

Education: Southern Illinois University Edwardsville B.S. Kinesiology - Exercise and Wellness

Specializations: Specializes in strength training, balance, coordination and helping clients meet their goals. I also enjoy working with athletes to help with sport performance.

Hobbies: Golfing, working out, biking, softball, basketball, movies and electronics

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Chris

Chris

Certifications: ACSM(American College of Sports Medicine).

Education: Northern Illinois University B.S. Kinesiology with an emphasis in preventative and rehabilitative exercises.

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Christina

Christina

Certifications: ACSM (American College of Sports Medicine) Certified Personal Trainer CPR/1st AID/AED

Education: University of Iowa B.S. Science in Health Promotion

Specializations: Fitness and Nutrition. I have been a trainer for 13 years. I enjoy training all types of individuals from the fit athlete to pre and postnatal moms.

Hobbies: Running, swimming, reading and playing with and training my dogs.

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Eric

Eric

Certifications: ACSM Certified Personal Trainer, CPR/1st AID/AED

Education: Aurora University B.S. Fitness & Health Promotion with a minor in Biology & Business Administration.

Specializations: I enjoy helping clients with their fitness goals and helping them realize how fun exercise can be. I am passionate to help everyone - whether it's strength training, sports conditioning, functional, post rehabilitation, or weight management.

Hobbies: Spending time with my wife, reading, listening to music, playing with my dog and all aspects of fitness, including competitive, natural bodybuilding.

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Jeff H.

Jeff H.

Certifications: ACE (American Council on Exercise) Certified Personal Trainer CPR/1st AID/AED

Education: Illinois State University B.S. Exercise Science

Specializations: Helping others reach their fitness goals by designing exercise programs that are safe fun and effective.

Hobbies: Playing sports, watching sports, and lifting weights

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John

John

Certifications: NASM (National Academy of Sports Medicine), CES (Corrective Exercise Specialist), CPR/1st AID/AED

Education: University of Wisconsin - Madison B.S. Kinesiology - Motor Behavior

Specializations: Functional Training, Corrective Exercise, Flexibility and Balance

Hobbies: BMX and mountain bike racing, Playing/Teaching guitar and drums, wourking out, building bikes and spending time with my family.

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Kerin

Kerin

Certifications: ACSM (American College of Sports Medicine). CPR/1st AID/AED

Education: Robert Morris University B.S. Professional Studies with an emphasis in Applied Health Sciences.

Specializations: Working with all age groups on producing a workout that is challenging and one that helps improve strength, flexibility and everyday body movements. Another aspect of my specialty includes working with kids to improve their speed, agility and body strength through specialty programs.

Hobbies: Boating and water sports, Spending time with family and friends, working out and playing with my dog and cat.

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Kristin

Kristin

Certifications: AFAA (Aerobics and Fitness Association of America) Personal Trainer, YMCA working with people with disabilities, CPR/1st AID/AED

Education: North Park University B.S. Sports Medicine

Specializations: As a former athletic trainer, I specialize in training people with unique considerations, on "land" or in the pool. I have taught classes ranging from intense sport specific training to cardiac rehab and senior fitness and can design the right workout for any level of ability.

Hobbies: I enjoy hiking, biking, boating, swimming, reading, playing the piano and crocheting blankets, in addition to spending time with family and at church.

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Kyle

Kyle

Certifications: ACE (American Council on Exercise)Certified Personal Trainer, CPR/1st AID/AED

Education: Carroll University B.S. Exercise Science

Specializations: Working with all age groups to improve range of motion, flexibility, overall strength and coordination. I also enjoy working with athletes to improve their speed, agility and body quickness specific to their sport.

Hobbies: Football, basketball, golfing and sand volleyball.

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Larry

Larry

Certifications: ACSM (American College of Sports Medicine) Health Fitness Instructor CPR/1st AID/AED

Education: Northern Illinois University B.A. English Benedictine University M.S. Exercise Physiology

Specializations: Functional Training, Posture and Biomechanics

Hobbies: Cooking, Reading and Exercising

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Lauren

Certifications: NSCA (Certified Personal Trainer). CPR/1st AID/AED

Education: North Central College B.A. Exercise Science and Wellness

Specializations: Working with all age groups on producing an overall strength training program. I also enjoy helping assist clients with weight management

Hobbies: Working out, running, cooking, spending time with family and friends and watcing sports.

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Mary Clare

Mary Clare

Certifications: AFAA (Aerobics and Fitness Association of America) Personal Trainer, AFAA (Aerobics and Fitness Association of America) Group Exercise Instructor, 200 HR RYT (Registered Yoga Teacher} with Yoga Alliance, Resist- A Ball Certification, Bosu, Spin, and Yoga Fit CPR/1st AID/AED

Education: National Louis University B.S. Sport Management

Specializations: Women on weights, Personal Training and Yoga

Hobbies: Yoga, Hiking, Tennis, working out, reading and walking.

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Monica

Certifications: ACE (American Council on Exercise), Certified Personal Trainer. CPR/1st AID/AED

Education: Northern Illinois University, B.S. Kinesiology with an emphasis in preventative and rehabilitative exercise.

Specializations: Strength training, balance, weight loss, circuit workouts, improving overall fitness levels, providing a safe & effective approach to improving sports performance.

Hobbies: Lifting, swimming, cooking, spending time with family and friends.

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Nicci

Nicci

Certifications: ACE (American Council on Exercise) Certified Personal Trainer, CPR/1st Aide/AED

Education: Western Illinois University B.S. Exercise Science with a minor in Nutrition

Specializations: Likes to work with clients on functional training, cardiovascular training, flexibility and balance for all fitness levels depending on the individuals specific needs and personal goals they want to achieve.

Hobbies: Loves working out, traveling and anything to do with being outside

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Rob

Rob

Certifications: CSCS (Certified Strength and Conditioning Specialist), Medical Massage Therapist, Spinning, CPR/1st AID/AED

Education: Ferris State University B.S. Corporate Fitness & Wellness

Specializations: Postural stabilization, Soft tissue corrective stretching and flexibility, Sports performance, General conditioning

Hobbies: Cycling, Skiing, Hiking with my dog

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