Services
Delnor Health & Wellness Center Services
Personal Training
Whether your goal is to lose weight, build muscle or improve your overall fitness level, our personal training program can help! Our personal trainers can create a cutting-edge program designed to get the results you want. Personal training is an effective way to take your exercise routine to the next level while providing the motivation, encouragement and accountability you need to get you there!
All HWC trainers are certified through either the American College of Sports Medicine (ACSM), the National Strength and Conditioning Association (NSCA), or the American Council on Exercise (ACE). Personal training is available to members and non-members. All personal training is conducted through appointments that you arrange with your trainer to fit your schedule.
Turn your goals into accomplishments... sign up for Personal Training today!
Personal Training Voice Mail: 630.262.6056
Contact us for more information
Meet the Trainers
Click on the names to learn more about our trainers.
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Adam
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Certifications: CSCS (Certified Strength and Conditioning Specialist), Certified Athletic Trainer, Chicago Regional Director of Pro Football Regional Combines. CPR/1st AID/AED
Education: Aurora University B.S. Sports Medicine
Specializations: Working with all age groups on producing a workout that is challenging and one that helps improve strength, flexibility and everyday body movements. I also work with post surgery patients on rehabilitation strengthening and range of motion. Another aspect of my specialty includes working with kids to improve their speed, agility and body strength thru specialty programs.
Hobbies: spending time with my family, being outdoors, and watching the Cubs and Bears
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Andy
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Certifications: NSCA (National Strength and Conditioning Association) Certified Personal Trainer, Bosu Certified, CPR/1st Aid/AED
Education: Northern Illinois University B.S. Kinesiology with an emphasis in Cardiac Rehab
Specializations: Individual with special medical conditions (cancer, diabetes, Heart disease), Balance Training and women's self defense
Hobbies: Running, Martial Arts/Self defense and movies.
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Brandon
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Certifications: NSCA (Nathional Strength and Conditioning Association), CSCS (Certified Strength and Conditioning Specialist), United States Weightlifting Level 1, CPR/1st AID/AED
Education: Eastern Illinois University B.S. Biology M.S. Exercise Science
Specializations: I have worked with diverse populations from athletes training for a national championship weightlifting competition to elderly clients gaining strength for everyday activities. I have also worked with post rehab patients and law enforcement officers, designing programs for their specific exercise needs. I design my programs for clients that will not only focus on their fitness goals, but more importantly focus on corrective exercises due to any muscular/skeletal imbalances he or she may have.
Hobbies: Outdoor sports, hunting, fishing, competetive bodybuilding and powerlifting.
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Casey
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Certifications: NCSF (National Council Strength & Fitness). CPR/1st AID/AED
Education: Southern Illinois University Edwardsville B.S. Kinesiology - Exercise and Wellness
Specializations: Specializes in strength training, balance, coordination and helping clients meet their goals. I also enjoy working with athletes to help with sport performance.
Hobbies: Golfing, working out, biking, softball, basketball, movies and electronics
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Chad
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Certifications: NSCA (National Strength and Conditioning Association), CSCS (Certified Strength and Conditioning Specialist) CPR/1st AID/AED
Education: Northern Illinois University B.S. Exercise Science with an emphasis in Cardiac Rehab
Specializations: I specialize in teaching clients functional weight training exercises to improve strength, coordination, endurance and ultimately obtain their goal. My focus is to incorporate core exercise into the weight routine to maximize the benefits. The cardiovascular portion of the plan is developed based on heart rate zone. This will ensure that the client is working to their full potential.
Hobbies: Biking, Swimming, Softball, Snow Boarding.
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Christina
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Certifications: ACSM (American College of Sports Medicine) Certified Personal Trainer CPR/1st AID/AED
Education: University of Iowa B.S. Science in Health Promotion
Specializations: Fitness and Nutrition. I have been a trainer for 13 years. I enjoy training all types of individuals from the fit athlete to pre and postnatal moms.
Hobbies: Running, swimming, reading and playing with and training my dogs.
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Connor
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Certifications: ACE (American Council on Exercise) Certified Personal Trainer, CPR/1st AID/AED
Education: Illinois State University B.S. Exercise Science
Specializations: Creating a personal exercise program tailored to my client's needs and expectations. Also, motivating my client's to achieve their fitness goals through safe, controlled exercise prescription. I work with the general populations as well as weight management and sport specific clientele.
Hobbies: Running, Golf, Skiing, Fishing, Hunting, Snowmobiling, Weight Training, Motorcycles, and Cars
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Jeff
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Certifications: ACE (American Council on Exercise) Certified Personal Trainer CPR/1st AID/AED
Education: Illinois State University B.S. Exercise Science
Specializations: Helping others reach their fitness goals by designing exercise programs that are safe fun and effective.
Hobbies: Playing sports, watching sports, and lifting weights
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Ken
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Certifications: ACE (American Council on Exercise) Certified Personal Trainer CPR/1st AID/AED
Education: University of Illinois at Urbana-Champaign B.S. Kinesiology
Specializations: I like to work with people of all fitness levels. I use functional training, cardiovascular training, stretching and a variety of other forms of exercise. This variety helps individuals achieve better health, helps them prepare for real life activities and can improve sports performance.
Hobbies: Sailing, Hot Air Ballooning, Computers, Volleyball, Electronics, Exercising and just learning new things.
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Larry
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Certifications: ACSM (American College of Sports Medicine) Health Fitness Instructor CPR/1st AID/AED
Education: Northern Illinois University B.A. English Benedictine University M.S. Exercise Physiology
Specializations: Functional Training, Posture and Biomechanics
Hobbies: Cooking, Reading and Exercising
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Mary
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Certifications: W.I.T.S. (World Instructor Training School) Critical Care Nurse Specialist, ACLS Instructor, CPR/1st AID/AED
Education: Lewis University B.S. Nursing; Loyola University Neihoff School of Nursing M.S. Nursing
Specializations: Mary is skilled at training clients with diverse needs and goals. She is especially strong in working with clients whose goals are also nutritional and health related
Hobbies: Mary's hobby is physical fitness which includes running, biking, and weight training. She is an avid reader. She enjoys travel which has included trips to Australia, New Zealand, Ireland, Italy and multiple trips to the Caribbean. Spending time w/ friends and family is also important to Mary.
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Mary Clare
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Certifications: AFAA (Aerobics and Fitness Association of America) Personal Trainer, AFAA (Aerobics and Fitness Association of America) Group Exercise Instructor, Resist- A Ball Certification, Bosu, Spin, and Yoga Fit CPR/1st AID/AED
Education: National Louis University B.S. Sport Management
Specializations: Women on weights and Personal Training.
Hobbies: Tennis, working out, reading and walking.
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Nicci
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Certifications: ACE (American Council on Exercise) Certified Personal Trainer, CPR/1st Aide/AED
Education: Western Illinois University B.S. Exercise Science with a minor in Nutrition
Specializations: Likes to work with clients on functional training, cardiovascular training, flexibility and balance for all fitness levels depending on the individuals specific needs and personal goals they want to achieve.
Hobbies: Loves working out, traveling and anything to do with being outside
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Rob
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Certifications: CSCS (Certified Strength and Conditioning Specialist), Medical Massage Therapist, Spinning, CPR/1st AID/AED
Education: Ferris State University B.S. Corporate Fitness & Wellness
Specializations: Postural stabilization, Soft tissue corrective stretching and flexibility, Sports performance, General conditioning
Hobbies: Cycling, Skiing, Hiking with my dog
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Ryan
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Certifications: NSCA (National Strength and Conditioning Association) CSCS (Certified Strength and Condioning Specialist) Certified Golf Conditioning Specialist Certified Youth Fitness Conditioning Specialist (International Youth Conditioning Association) 1st Aid/CPR/AED
Education: Northern Illinois University B.S Exercise Science with an Emphasis in Cardiac Rehab and Corporate Fitness
Specializations: Sport Performance Training; Youth Sport Performance Training and Fitness; Corrective Exericise
Hobbies: Golf, Softball, and Cooking
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Shannon
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Certifications: ACE (American Council on Exercise) Personal Training Certification, Romana's Pilates Certification CPR/1st AID/AED
Education: Taylor University B.S. Recreational Leadership with an emphasis in fitness
Specializations: Focus on Core development, pre and post natal training and functional training.
Hobbies: I love spending time and playing with my 3 children. I love playing soccer, tennis and any other pick up sports. I enjoy going for walks with my 2 dogs and training them to pull a dog sled.
