Services
Delnor Health & Wellness Center Services
Swim Programs and Instruction
Delnor Health & Wellness Center offers a variety of swimming classes, programs and instruction for many different ability levels.
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Program Types
Private Instruction
Individual swimming instruction is available with a qualified, experienced teacher/coach. We have the experience to assist all skill levels, from the beginner swimmer to the competitive swimmer or triathlete. Our 30 minute lessons are very affordable and give the participant the advantage of one on one instruction. All adults may request this service; however, children's instruction is limited to the children and grandchildren of our members, 4 years of age and older. Packages of 1, 3, 5 & 10 lessons are available. Please call the Center for pricing.
Kids' Swim Clinic
Beginning in October and ending in March of each school year, Delnor Health & Wellness offers a swim clinic for children in the community who are capable of swimming 25-meters unassisted. The clinics are held after hours on Saturday evenings and there are 10 scheduled dates each year. Our coaches will cover all 4 competitive strokes as well as starts and turns. The clinic is open to all qualified children 5 - 15 years of age.
Preschool Group Lessons
This 8 session class is offered to the children and grandchildren of our members who are 3 - 5 years of age. Class size is limited to 6 children. These 1/2 hour sessions cover water safety principles while teaching preschoolers to become more confident in aquatic environments.
Family Swim & Gym
On 12 Sunday evenings, during the school year, members may bring their children after hours. These 2-hour fun nights allow our members to play with their families in the pools and in the gym. Certified Lifeguards are on duty and complimentary treats are available at the end of your evening. There is a minimal fee for up to 8 family members, due at registration, to cover the cost of staff and treats.
Masters' Swim
Members 19 years of age and over, are invited to participate is the Masters' Swim Practices. It is recommended that participants feel comfortable swimming freestyle with their face in and with efficient side breathing. There are 8 scheduled workouts on the Aquatic Group Fitness schedule each week. Members may try this workout for 3 times free and then will need to update their Membership to include Masters' for a nominal monthly fee.
Underwater Video Analysis
An above and underwater video will be taken of the participant's swimming technique and analyzed by a qualified instructor/coach. This technology is used to help you see any adjustment that may be necessary to make your stroke as efficient and hydrodynamic as possible. Each session is 45 minutes long and includes the analysis and recommendations for your personal workout.
American Red Cross Lifeguard Course
ARC is the most trusted name in aquatics safety. The ARC Lifeguard course is a 32 hour course taught every spring at Delnor Health & Wellness Center. Completion of this course includes Lifeguard certification as well as certification in CPR/AED for the Professional Rescuer and First Aid. Minimum age for this course is 15 years of age by the last day of class.
