Special Programs
Delnor Health & Wellness Center
Special Programs
Aftercare Program
The Aftercare Fitness Program is designed to allow people who are finished with physical therapy or who may require a little TLC to exercise on a lightly supervised program, providing enough attention and guidance to allow you to be comfortable without having someone standing over your shoulder. Each participant in the program receives:
- One individualized personal training sessions per month. These sessions include and entry interview, orientation to the Center, individualized programming.
- Unlimited use of Delnor Health and Wellness Center, including member rates for all services.
- Upon completion of the 3 months, participant will receive a waived enrollment fee to the Center if they decide to join.
For more detailed information, including pricing and eligibility requirements, please contact the Membership Department at 630.208.3358
Survivor Care
Patients who have completed chemotherapy and are now looking towards survivorship are often faced with many long-term side effects of treatment — exercise can help manage many of these problems such as osteoporosis and weight gain.
Delnor Health & Wellness Center’s new Survivor Care Program is a lifestyle maintenance program that is designed for cancer patients who have completed physical therapy and would like to continue with an exercise program specifically-designed for them. The program includes one-on-one supervision by a personal trainer with a four year degree in a health-related field, a national personal training certification, and a certificate of completion in a cancer specific personal training workshop.
For more detailed information, including pricing and eligibility requirements, please contact the Membership Department at 630.208.3358
The Right Weigh
Choose to Live a Healthier Life --The Right Weigh
Lifestyle and Weight Management at Delnor Health & Wellness Center
We can all use a little extra help now and then. When an individual wants a push to get their body to higher fitness levels, they hire a personal trainer. And when the goal is to get your life in better shape, that's when a wellness team comes in – a team like Delnor Health & Wellness Center has put together for their 12-week, one-on-one lifestyle and weight management program – The Right Weigh.
The Right Weigh is an integrated lifestyle program that is designed to give participants the guidance and encouragement they need by providing accountability every step of the way through a life coach, registered dietitian and a degreed and certified personal trainer.
Why Join The Right Weigh?
Meal Planning, exercise and lifestyle are the foundation of a complete and well-rounded program and the basis to develop and reinforce healthy behaviors for a lifetime. This program is for people with moderate to significant weight loss needs or other health conditions that can be positively affected by a healthy lifestyle. We want to show you The Right Weigh to achieve your goals:
• Exercise and nutrition go hand-in-hand
• A support system is important in reaching your goals
• Being fit doesn’t mean giving up your favorite foods
• You deserve to be the best YOU that you can be
Program Components
Components of the program include a 12-week membership to the Delnor Health & Wellness Center and weekly one-on-one-meetings with a degreed and certified personal trainer who will be the point person in the program. Additionally, there will be four hours of individual time with a registered dietitian and four hours with a trained life coach. Working together, you will receive the support and empowerment needed to be successful in making positive lifestyle changes; this includes strategies for monitoring behaviors and for making conscious choices that are aligned with your specific goals. Making these small but significant changes will help you look at food and exercise differently while discovering solutions to the various stressors/triggers in your life.
Healthy lifestyle changes are encouraged through components of pre/post health assessments, healthy eating/nutritional support, weekly journaling, life coaching and physical activity. The program approaches weight loss as not just dieting; it also encompasses the aspects of physical and emotional wellness. The three members of the team will regularly discuss progress, determine if adjustments need to be made and coordinate with each participant.
Choose to live a healthier life … The Right Weigh.
